Some of the most common diseases affecting the male reproductive system are prostate adenoma and prostatitis. The second is an inflammatory process that occurs in the tissues of the prostate gland, respectively, and the first is a tumor that forms in this organ.
These are problems that are very actively diagnosed in men. However, everyone knows that proper nutrition can protect against many diseases, but can also be an integral part of the treatment process. Thus, diet plays an important role in the treatment of this disease for prostatitis and prostate adenoma. With its help, the treatment process is more active and takes less time.
The essence of such a diet
No one disputes that food is both healing and crippling. Therefore, when pathological changes are detected in the patient's body, the doctor prescribes restrictions on a number of foods that are most often consumed. A similar diet is designed to help the male body fight diseases that affect the prostate gland.
It is selected individually for each patient, taking into account the severity of the pathology, general condition and anamnesis, as well as taste preferences. At the same time, it has been practically proven that the regime and nutritional balance cannot be restored without change.
Eating should not at least worsen your health - it should be one of the elements of the healing process. For this reason, the essence of the diet for prostatitis and prostate adenoma is reduced to alleviate the patient's condition.
If a person wants to get better, he must follow the limits. "The right" foods slow down the development of pathology and increase the chances of faster recovery.
Special attention is paid to products that contain high levels of selenium (Se) and zinc (Zn), which have a beneficial effect on the tumor and reduce its size. During treatment, the patient should be given 25 mg of zinc per day, as well as at least 5 μg of selenium.
Products contain a lot of zinc:
- Seafood: oysters, mussels, shrimp.
- Red meat, mainly lamb and lean beef.
- Wheat germ and bran.
- buckwheat.
- Watermelon and pumpkin seeds
- Chocolate and cocoa powder.
- Beef liver.
- Sesame.
- Peas.
- Egg yolk.
- Mushrooms.
Selenium, the second most important element, is found in the following foods:
- Pork and beef liver.
- Rice, barley, buckwheat and oatmeal.
- Octopus meat.
- Eggs.
- Beans and lentils.
- Sea kale.
- Pistachio.
- Peas.
- Combs and shrimp.
- Olive oil.
Also, don't forget about vitamin E, which increases the effective absorption of selenium. It should be noted that food absorbs only part (in the best case scenario - half) of micronutrients in the body.
Research has shown that the main cause (catalyst) of adenoma is hormonal imbalance, which worsens over the years. With age, testosterone levels decrease and estradiol concentrations increase. In addition, the appearance and growth of a tumor is affected by an increase in the amount of adipose tissue. It follows that one of the ways to prevent adenoma is to control body weight.
In addition, you should always take care of bowel cleansing. Therefore, diet should be associated with the solution of this problem. But before you start sticking to it, you need to learn the list of foods you can and cannot eat.
What else is important?
It is not recommended to drink fluids with meals and before bed. Otherwise, the digestive process deteriorates and at the same time the night load on the excretory system increases. Water and beverages should be consumed between meals or one hour after meals.
For adenoma and prostatitis, you need to maintain a balanced diet for different foods. Protein foods should predominate. Fat content is allowed, but not more than 30%. These should be mainly vegetable oils.
Don't eat too much at night. You need to monitor your weight, avoid overeating and the appearance of extra pounds.
Causes of the problem
The main causes are hormonal changes and infections. Consumed food can also contribute to the development of such pathology.
If the disease has reached a chronic stage, you will have to follow these recommendations, because if the regime is violated, it can cause inflammation. The basic principle of the diet for chronic prostatitis and prostate adenoma is that the food should be easily and quickly digested. The remaining principles of this diet, as well as a list of "useful" and "harmful" products are given above.
After surgery to remove the adenoma
With a certain clinical picture, doctors can raise the issue of adenoma excitation. After the operation, the patient is rehabilitated, part of which is a diet after prostate adenoma surgery.
The main principle is the predominance of vegetables, protein foods and fruits, reducing fat, especially animals. Preference should be given to vegetable oils, which provide the body with the necessary substances for normal functioning.
High amounts of plant proteins in food have a beneficial effect on the body, which significantly reduces the risk of cancer.
The largest (or completely excluded) restriction affects the following products:
- Coarse fibers.
- Foods containing dyes, food additives, preservatives and flavorings.
- High-calorie foods high in animal fat.
- Fried, spicy and overly spicy foods.
- Smoked meat and pickles.
- Carbonated and caffeinated beverages.
- Alcohol.
For prostate adenoma in men, the central part of the diet should be vegetables and fruits full of vitamins, fiber, trace elements that activate the digestive process and prevent stagnation in the pelvic organs.
As mentioned above, ignore the level of bowel function. In addition to eliminating foods that produce gas in the gut and cause "stool correction, " you should reconsider your food intake: it should be taken in small portions, but the number of meals should be increased. This will keep your digestive system in tone and encourage more active production of gastric juice, which helps prevent constipation.
In the postoperative period, prunes, boiled beets, fermented dairy products, prunes, carrots, cereals and other foods with a mild laxative effect appear on the patient's table.
The diet after BPH should be as follows. It is necessary to reduce the load on the digestive and urogenital system to shorten the postoperative recovery period. A balanced diet increases the body's immune system and allows it to fight the disease more effectively and activate its hidden reserves for faster recovery.
Diet menu for prostatitis and adenoma
Must comply with the above product rules. When the disease worsens, you should switch to eating in small portions. The daily diet should be divided into four or six meals. In men, the diet for prostatitis should consist of simple and healthy foods.
Below is a daily meal plan. Thus, the diet for prostatitis for a week may consist of the following menu.
First day
Breakfast:
- Oatmeal.
- Fruit jam.
- Decaffeinated tea.
Snack: Banana (medium).
Lunch:
- Lean vegetable soup.
- Mashed potatoes.
- Chicken breast in sweet and sour sauce.
- Dried fruit compote.
Snack: Raspberry Jelly.
Food:
- Boiled squid.
- Baked cabbage.
Before bed - yogurt.
second day
Breakfast:
- curd mass.
- Fruit and berry jelly.
- Snack: A handful of nuts.
Food:
- Soup cooked with light vegetable juice.
- Boiled fish.
- Salad - any type of vegetable (fresh).
- Green tea.
Snack: baked apple with cinnamon and honey.
Meals:
- Sour cream rabbit.
- Beetroot carrot salad.
Before bed: milk (glass).
Third Day
Breakfast:
- Barley porridge.
- Raw carrot salad.
- Fruit juice.
Snack: Baked pumpkin with apples.
Lunch:
- Fresh salad of herbs and vegetables.
- combs.
- Boiled asparagus.
- Non-carbonated mineral water (bottle).
Afternoon snack: fruit salad.
Food:
- Fish casserole.
- Baked potatoes.
- Fresh cucumbers.
Bedtime: Natural yogurt.
fourth day
Breakfast:
- Boiled eggs.
- buckwheat.
- berry jelly.
Snack: Apples.
Lunch:
- Ear.
- Chicken casserole.
- Cabbage cutlet.
- Herbal tea.
Snack: fresh apples.
Food:
- Chicken cooked in orange sauce.
- Fresh vegetable salad.
Before going to bed: fermented boiled milk (glass).
Fifth Day
Breakfast:
- Boiled rice.
- Soft-boiled egg.
- Fresh fruits.
Snack: Banana sweets.
Lunch:
- Vegetarian borscht.
- Fish cooked on a vegetable pad.
- Green salad.
- Dried fruit compote.
Afternoon snack: fruit syrup.
Food:
- Squid stuffed with rice.
- Any vegetable salad.
Before bed: kefir (glass).
sixth day
Breakfast:
- Corn porridge.
- A piece of hard cheese (not butter).
- Herbal tea.
Snack: Pear dessert.
Lunch:
- Spaghetti or any baked al dente.
- Meat medallions on a vegetable pillow.
- Fresh cherry tomatoes.
- Fresh fruit compote.
Snack: cottage cheese with sour cream and raisins.
Lunch:
- Pumpkin stuffed with vegetables and meat.
- Fresh cabbage salad.
Before bed: milk (glass).
Seven Days
Breakfast:
- Pearl barley porridge with carrots and onions.
- Vegetable salad.
- Green tea.
Snack: A handful of nuts (whatever).
Lunch:
- Mushroom puree soup.
- Dark bread toast.
- Fresh juice.
Snack: Berry Pie.
Food:
- Fish cooked in foil.
- Vinaigrette.
- Fresh tomatoes.
Before bed: kefir (glass).
How to prepare dishes for such a diet?
Here are some recipes for men on a BPH diet.
As you can see, it's easy to make at home.
Stuffed bird fillet
To prepare this dish you will need:
- Chicken or turkey, fillet - 500-750 grams.
- Rice - half a cup.
- A root (medium size).
- Bulbs - 1-2 pieces.
- Garlic - 5-6 cloves.
- Tomato juice - 0, 5 liters.
- Allspice - a bit.
- Salt of your choice (but keep in mind that diet for prostatitis and BPH requires restriction of this product).
- Basil and other herbs (can be dried).
- Any vegetable oil.
Chicken or turkey fillets should be cut lengthwise. Depending on the thickness, you can get two to three thin slices. If fine cutting is not possible, the thick parts should be lightly beaten with a kitchen hammer or oklava.
Peel a carrot and cut it into thin strips, onion into half rings. Peel the garlic and cut the cloves with a knife.
The rice should be thoroughly washed with a few pieces of water, boiled until soft, held slightly under the lid, then discarded and allowed to drain excess liquid. Then add onions, carrots, garlic, basil, pepper and salt. Mix everything well.
Put a little chopped rice in the middle of the fillet slices and wrap in envelopes. It should be fixed with a toothpick or rope to ensure that it does not fall out during additional processing.
Pour a little water into a large saucepan and bring to a boil. Add tomato juice, vegetable oil and onion. Fry the fillet envelopes on each side in a frying pan with a small amount of oil. The fire must be very intense. The meat should have a crust that protects it from drying out and keeps it juicy. Do not overcook: for prostatitis and prostate adenoma, the diet should be light.
After frying, place the stuffed fillets in a pot with the marinade and simmer until soft. Remove floss or toothpicks before serving.
Pike leviz cooked with lemon and greens
You need the following components:
- Pike perch fillet - 400 grams.
- Ground bread crumbs - a teaspoon.
- Dill - bunch.
- Lemon is a thing.
- Vegetable oil - three tablespoons.
- Salt of your choice.
Remove all the bones from the fish, rinse and dry with a kitchen towel. Prepare the pickle: mix the crackers, butter and salt. Add finely chopped dill. Brush the fish fillet with this mixture.
Transfer the fish to a greased baking dish. Bake the fillets in the oven preheated to 180 degrees for about 15 minutes. Can be given to the table on lettuce leaves.