Prostatitis is an insidious disease that often takes a chronic, incurable form. Returns the slightest provocative symptoms: pain in the perineum, difficulty urinating, worsening of erection.Primary prevention of prostatitis is a normal healthy lifestyle that does not require special restrictions. The secondary (prevention of recurrence of an already existing disease) includes a more comprehensive set of measures, including diet, alcohol withdrawal, and drug support.
Risk factors for prostatitis
Prostatitis develops by a combination of two main factors: infection and stagnant processes in the gland. The main sources of pathogens that cause inflammation of the pancreas:
- Intestines (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- infected sexual partner (mycoplasma, chlamydia);
- Inflammatory lesions inside the body: infections of the tonsils, gums.
A pathogen that enters a healthy prostate through the urethra or bloodstream is more likely to be destroyed by defense cells. Prostatitis is likely to develop if the local tissue immunity of the gland is violated against the background of stagnant processes (slow blood flow, malnutrition and lack of oxygen in the cells) and intoxication.
The role of physical activity in the prevention of prostatitis
A sedentary lifestyle is a major cause of prostatitis in both adults and young men. Inflammation of the prostate gland against the background of venous obstruction in the small pelvis is called congestive.
When a man exercises regularly, the pelvic floor muscles tone. They keep the bladder and other organs in anatomically correct position. This is important for the proper functioning of the sphincters of the urethra, the bladder, the high-quality contraction and complete emptying of the prostate.
For men who can't run or go to the gym, regular home gymnastics is suitable as a precaution against prostatitis:squats, circular body movements, pumping the press. It is necessary to practice 15-20 minutes before light sweating. Kegel exercises are a good choice for warming the prostate, but should not be performed if there is a stone in the gland (calcium chronic prostatitis).
To prevent prostatitis,it is useful to walk fast uphill(on a sloping or uneven area),swimming, running- low-intensity cardio loads. Some men avoid bicycles and sports bikes, believing that the pressure of the saddle on the gland will cause prostatitis. The problem can be solved by choosing a seat with a hole in the anatomical shape. However, even from the conventional model, it does not hurt if the driving style is not aggressive (excluding the effects of damage to the saddle or frame).Cycling 5-10 km 2-4 times a week is a good prevention of prostatitis.
Thermal procedures (bath, ice pit)
There is a theory that a sharp exposure to low temperatures in the body will "wake up" the immune system and stimulate recovery from most diseases, including prostatitis. To do this, many dive into an ice pit or pour themselves ice water. It should be notedCompetent tempering has nothing to do with Epiphany bathing or post-bath writing. Men who decide to get rid of or prevent prostatitis in this way are at risk of exacerbation the next day. During cold stress, blood vessels spasm, hormones that disrupt the reproductive system are released.
Thermal procedures (baths, saunas) are useful for the prostate (especially with congestive prostatitis) because they improve blood microcirculation. This does not apply to excessive relaxation in a bath or sauna with high temperature and alcohol. The latter can lead to exacerbation of prostatitis.
Prostate massage
Prostate massage is a procedure that is not accepted by all men. If it is taken normally, it can be done 1-2 times a week as a prophylaxis of prostatitis. To do this, involve a partner or use a special vibrating massager. However, we must not forget thatregular sex and exercise are healthier and safer. If the massage is performed by a non-professional, the risk of prostate damage is high.
Do not massage for prophylactic purposes without an initial examination. In the prostate, there may be calcification, cysts and more dangerous neoplasms that do not manifest themselves in any way. It is also unacceptable to use home physiotherapy devices that use electromagnetic or ultrasonic waves without a doctor's permission.
Sex
Regular sex plays an important role in the primary and secondary prevention of prostatitis. But doctors make a condition:sex should not be "tortured", it should be desired against the background of normal libido. Mechanical movements and gentle orgasms are an ineffective way to keep the gland in good condition. There must be complete sexual arousal, which stimulates the release of certain hormones and initiates a cascade of biochemical processes.
Frequent orgasms from masturbation or sexual intercourse can lead to genital depletion and prostate muscle tone (atony). This will cause a disturbance in the work and increase the risk of developing prostatitis. As a preventive measure, 3-4 contacts a week is enough. For men over 50, a discharge every 7 days is enough to prevent stagnant prostatitis.
Prevention of Infectious Prostatitis: Sexual Hygiene
Many couples forget the basic rules of hygiene in order to diversify their sex life. According to statistics, in most cases,unprotected sex causes prostate infection.
Men who have unprotected anal sex often fall victim to chronic prostatitis caused by the intestinal microflora. Most microorganisms living in the gut are hostile to other organs. After entering the urethra, they penetrate the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostatitis. The inner surface of the tongue, pharynx, tonsils, decayed teeth and cheeks are a potential source of pathogenic bacteria that can cause inflammation of the glands.
Nutrition
A healthy, balanced diet is the key to overall health. An important element in the prevention of prostatitis is timely and regular bowel movements. With constipation, the rectum swells and the prostate presses. Toxins also begin to enter the bloodstream through the intestinal walls, which enter the pancreas.
To prevent constipation, the diet should be designed in such a way that 2/3 of the food consumed is vegetables, fruits and cereals (fiber). Physical activity is also important for normal bowel contraction (peristalsis).
Useful products for the prevention of prostatitis:
- Pumpkin seeds (zinc source). In the morning on an empty stomach for a week you should eat 30-50 seeds a day. It is useful to add nuts and honey to them.
- Seafood, oily fish.
- Greens (celery, parsley, watercress).
- Nuts.
Diet plays an important role in the secondary prevention of prostatitis. Alcohol, fatty, fried, spicy and too salty foods will cause a new inflammation. Symptoms may appear the next day in the true sense of the word. In this case, treatment should be restarted.
Pharmaceutical products
Pharmaceutical products are mainly used for secondary prevention in remission of chronic prostatitis. Even a single inflammation can lead to a decrease in the cellular immunity of the prostate, a violation of the protective barrier. Most prophylactic agents target the pancreas to restore an adequate immune response.List of the most popular immunomodulatory drugs for the prevention of prostatitis:
- Tablets and suppositories based on animal prostate extracts (peptides);
- Tablets that stimulate the production of interferons (proteins that protect the body from pathogens);
- Suppository, an enzyme that prevents the formation of fibrous tissue, has anti-inflammatory and immunomodulatory effects;
- Suppositories based on human protein synthesized using gene technology.
Bacterial protein-based immunomodulatory injections are used for secondary prevention and treatment of complex forms of prostatitis. Key features:
- Reduces inflammation.
- restores tissues and nerve fibers.
- Restores blood flow.
- Prevents scarring after prostatitis exacerbation.
Side effects are possible during immunomodulatory treatment: decreased ability to concentrate, fever, fatigue, weakness.
It is a relatively inexpensive and effective prophylactic tool for chronic prostatitispropolis candles. The application of the course allows to prevent inflammation, increase cell immunity.
To prevent stagnant prostatitis and hyperplasia, doctors recommend drugs based on palm fronds to dilute the blood and speed up metabolism.
Folk remedies
Folk remedies are very suitable for both primary and secondary prevention of prostatitis. First of all, they are natural adaptogens, immune stimulants, and they also have anti-inflammatory and antimicrobial properties.The most effective folk remedy:
- Beekeeping products: bee submore (on dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of vitamins and minerals that can be assimilated to a high degree.
- Plant-adaptogens: ginseng, rhodiola rosea (red brush), algae (willow-plant), echinacea (not abused - suppresses hyaluronidase, which prevents the formation of fibrous tissue), chestnut tincture, eleutherococcus.
- Mud rods and applications (Saki mud, blue clay).
Tinctures and decoctions are taken once a quarter in two-week courses.
Routine examinations
Annual urological examinations for the prevention of prostatitis are recommended for sexually mature men, especially after 40 years. By this age, the number of risk factors increases: hormonal levels change, chronic diseases accumulate, and physical activity decreases.
The standard examination plan includes ultrasound examination of the prostate, analysis of prostate secretions, biomaterial samples for genital infections.
Reviews
“I never heard of prostatitis when I was young, but I had a sudden attack at the age of 34, and now I have to continue in remission. Unfortunately, the candles prescribed by a doctor, and for me the composition is questionable, so I use folk remedies: beaver flow (tincture) and bee pollen (bee pollen). Once upon a time there was fresh propolis. I chewed with a small piece every morning. So far there have been no more attacks. The maximum is a slight discomfort about two days after fishing. "
“I manage my chronic prostatitis with immunomodulators: a needle and suppository every six months. In addition, I try to do Kegel exercises every day (at least 100 contractions once a day). "
Result
For some men, regular sex is enough to prevent prostatitis, while for others it is necessary to constantly protect and strengthen the immune system. Only a doctor can decide on the basis of anamnesis and internal examination whether there is a need for additional measures in the form of drug support for a healthy lifestyle. The use of self-immunostimulating suppositories to prevent prostatitis is not recommended - with illiterate use, the body has a chance to weaken its own defense system.