Prostatitis is a common disease in the male population that significantly reduces the quality of life. The acute form of the disease develops with a bacterial infection that enters the prostate gland.
Non-bacterial prostatitis develops due to high blood pressure, stress, immune system disorders and other causes, including trauma. In most cases, prostatitis affects patients between the ages of 20 and 45.
In this article, we will analyze the features of prostatitis prevention in men and other effective methods. But before that, it is necessary to understand the possible causes that contribute to the development of this disease.
Causes of prostatitis
Before getting acquainted with the prevention of prostatitis in men with medication, it is necessary to consider the specific causes of its development.
These include:
- Sedentary work, sedentary lifestyle, constant rest in front of the TV.
- Prolonged abstinence from sex and lack of sexual activity in men.
- Irregular eating that causes improper metabolism in the body.
- Bad habits, including drinking beer and alcohol, as well as smoking.
- Chronic diseases of the genitourinary system.
- To have a treacherous sex life, along with frequent changes of sexual partner, which only increases the risk of developing prostatitis.
- Sexually transmitted diseases, as well as various urogenital infections.
- Ejaculation and ejaculation delay during sexual intercourse.
- Excessive consumption of fatty, spicy, spicy and salty foods.
- Hemorrhoids and frequent constipation.
- Weakened immune system.
The sooner the prevention of prostatitis in men with drugs and other methods, the better the protection of fertility and overall health.
Primary and secondary prevention features
Prevention of prostatitis can be divided into primary and secondary measures. The first is done to prevent the development of the disease. Initial prevention of prostatitis in men can be achieved with medication, massage, exercise, lifestyle and nutrition adjustments.
Men who are already familiar with this disease should think about secondary prevention. The purpose of such prophylaxis is to prevent the recurrence of prostatitis or to prevent it from becoming chronic.
In general, the prevention of this disease includes a wide range of therapeutic measures that can not only prevent prostatitis, but also prolong its life by improving the overall quality of life of men. There are many different drugs for the prevention of prostatitis, but preventive measures are not limited to their use. Therefore, it is worth considering the most appropriate ways to prevent this disease.
Methods of preventing prostatitis
Men at risk of developing prostatitis should pay special attention to their health. First of all, this applies to patients who lead a sedentary lifestyle, as well as those who often work with hypothermia and prolonged stay in a humid environment. Thanks to prevention, a man will be able to protect himself from this unpleasant disease. In addition, some medications and other preventive measures to prevent prostatitis can save some material resources that can be spent on the treatment of the disease in the future. At home, experts advise to follow simple rules, which will help to avoid the appearance of this unpleasant disease.
In addition to the use of some medications to prevent prostatitis in men, other measures should be taken:
- Lead an active lifestyle. Experts recommend that at-risk men go to the gym and lead an active lifestyle. If the patient's work is inactive, you should take breaks from time to time and go for a walk from time to time. Due to this, it will be possible to avoid blood stasis in the pelvic region.
- Sex plays an important role in preventing prostatitis. Scientists have long shown that the nature and frequency of sexual activity significantly affects the condition of the prostate gland. However, it should be noted that immoral sex can be an additional source of infection. Prolonged abstinence, various sexual disorders, and intentional prolongation or cessation of sexual intercourse will adversely affect the condition of the prostate. Therefore, measured and regular sex with a regular partner will be an ideal choice for prostate health.
- Special attention should be paid to your diet. To do this, the daily diet contains nutrients that are good for the prostate gland. This should include low-fat meat and fish, dairy products, cereals, fresh fruits and vegetables, seafood, dried fruits, compotes and juices, honey. You should also avoid or limit yourself to the maximum extent in the use of alcohol, smoked and fatty foods, carbonated beverages, onions and garlic, baked goods, entrails and mushrooms.
- Hypothermia should be avoided. An important role in the prevention of a disease such as prostatitis is the state of the body's protective function. In the cold season, it is necessary to dress warmly, as well as to avoid drafts and hypothermia.
- A weakened immune system can trigger an inflammatory process caused by stress in the prostate, overwork, past illness or hypothermia. Therefore, prevention should focus on adequate sleep and rest.
- Shower. In men, you can simply use a contrast shower to avoid taking unpleasant medications to prevent prostatitis. Airplane massage is able not only to activate blood circulation in the groin area, but also to strengthen the immune system.
- You should also have regular urological examinations. Men should do this even if they have no symptoms. This is especially important if the patient already has prostatitis. During the first year after the disease, a urologist should be seen every three months. After that, for the next three years, a man should consult a specialist every six months. If the patient is over 40 years old, the urologist will definitely recommend a new ultrasound examination of the prostate.
Prevention of this disease is an important condition for maintaining the health and strength of men for many years. When choosing a method of prevention for yourself, you should take into account the causes of the disease.
Now it is worth taking a closer look at medications to prevent prostatitis in men.
Medications
It should be noted immediately that for the purpose of prevention, preparations based on herbal substances or extracts from the prostate gland of cattle are used. The use of tablets to prevent prostatitis aims to stimulate the prostate gland, increase the production of secretions in the prostate and eliminate stagnation. A specialist will select the appropriate drug.
Medications to prevent prostatitis:
- inflammatory process in the prostate gland;
- blood stasis in the pelvic organs;
- edematous phenomena.
In addition, during the treatment and prevention of the disease, the specialist prescribes some vitamins. As a rule, such drugs for the prevention of prostatitis reduce the risk of oncology in the long run.
Prostate massage
In addition to medication, the specialist may prescribe a special therapeutic massage to the patient. To prevent prostatitis in men, massage is performed only after the acute course of the disease.
This massage is performed to create the necessary flow of direct pain from the pathologies that accumulate during the chronic course of the disease.
Finger massage can improve blood circulation and reduce venous congestion. During this event, arterial blood begins to flow into the tissue of the prostate gland, trophism improves and secretory stagnation is eliminated.
Massage treatment and prevention of prostatitis in men consists of eight to ten sessions. The frequency will depend on the deviations from the norm that continue after chronic inflammation of the prostate.
Masturbation
For many, these may seem wild, but masturbation can be an excellent prevention of prostatitis. If for some reason a man does not have a partner and sexual intercourse, then he simply has to masturbate. Until the twentieth century, as in previous centuries, this practice was very embarrassing, harmful, and even believed to be harmful to health and the body. But now experts recommend that single men masturbate regularly to prevent blood stasis and prostate secretions.
However, it should be noted that normal relationships still prevail. The truth is that during intercourse, the muscles begin to contract more strongly and the blood circulates better.
Prevention Exercises
A sedentary lifestyle causes blockage in the pelvic region and poor blood circulation. You need to lead an active lifestyle to prevent prostatitis. At the same time, experts recommend doing badminton, tennis, industrial gymnastics, which activates blood circulation in the pelvic region. In parallel, you need to exercise, run or go for a walk in the morning.
When it comes to sports, especially for the prostate, almost all physical activity has a beneficial effect on the prostate gland.
An example set of such exercises would be:
- The muscles in the perineum should be as tense as the rectum. This exercise should be repeated 5 times in a row while in a compressed position for 3 seconds.
- In the perineal region, the muscles need to be tightened as you try to stop urination. This exercise should be performed at least 4 times a day, with about 200 tensions.
- Close and relax the heart muscle group in turn. Slow down and speed up.
- Do relaxation and compression exercises with the anus.
- In the morning, concentrate, tense all muscle groups, and then relax.
- Spread your legs shoulder-width apart. Perform a slow squat while lifting your knees to the sides. Repeat the exercise at least 10 times.
Folk remedies
In addition to pills, traditional medicine can be used to prevent prostatitis in men. You should learn more about the most effective recipes for folk remedies aimed at preventing the development of prostatitis.
Ivan River
Pour two teaspoons of this plant with two glasses of warm water. The drink should be brewed for 5 minutes, after which the liquid is filtered through a leather cloth. The finished product is taken on an empty stomach 30 minutes before breakfast and dinner.
Chestnut
Green chestnut peels help improve men's overall health.
The green peel should be finely chopped, taken in the amount of 2 tablespoons and filled with two glasses of boiling water. Close the infusion and place it in a dark room overnight. At sunrise, the finished product is taken in the amount of one teaspoon.
The healing properties are stored in a cold room. What medical therapy will continue until the whole broth is completely gone.
Pumpkin seeds
Experts recommend eating raw pumpkin seeds every day. To do this, you need to consume about 30 seeds half an hour before a meal.
Honey and propolis
These products can be consumed with regular food to prevent prostatitis. However, these substances can be used to make suppositories to prevent prostatitis in men.
Walnuts and sunflower seeds
1 kg of sunflower seeds and the same amount of walnut kernels should be chopped in a meat grinder or blender. After that, you should consume two tablespoons of the resulting raw material and one onion every morning.
Patient Feedback
In the opinion of men, prevention is simply necessary to prevent a disease such as prostatitis. Above all, you need to lead a healthy lifestyle, quit smoking, and drink alcohol. At the same time, many patients report that they do not develop prostatitis because they have a regular sex life when they have a partner. Men with this disease now use prescription drugs as a prophylaxis.