Prevention of prostatitis at home

Today we will talk about the prevention of prostatitis in men, what drugs and folk remedies can be used, vitamins and proper diet.

Briefly about the causes of the disease

Prostatitis or inflammation of the prostate can be caused by infectious and non-infectious factors.

In the first case we are talking about bacteria and rarely viruses. In the second - stagnation of blood and secretions in the prostate gland.

After the above, protection against prostatitis will have two purposes:

1. Implement measures to prevent blockage inside the prostate gland.
2. Protection against infection.

Preventing stagnation

Prostatitis prevention includes a wide range of therapeutic and prophylactic measures that not only prevent prostatitis, but also improve a person's quality of life and prolong life.

Consider four main sources of men's sexual health:

1. Lifestyle;
2. Prophylactic drugs: herbal complexes and vitamins;
3. Folk medicine;
4. Sports.

Lifestyle

How we live, what we eat and what we do has a direct impact on our health.

There are things that are difficult to change, such as where we live.

In a modern city, the air and environment are so polluted that they pose a direct threat to our health.

Therefore, the first step in preventing any disease will be to move to more favorable living conditions. Of course, this is the most difficult moment.

If this seems impossible, then you need to strictly follow the basics of men's health.

We will add sex here. It doesn't matter how you do it, the main thing is that the prostate is emptied regularly and you are not infected at the same time.

Nutrition

Prevention of prostatitis and proper nutrition are inseparable.

How does nutrition relate to the prostate? The prostate is below the body and the mouth and stomach are higher.

Prostate health is affected by the body's water-salt balance, blood flow strength and condition of the vascular walls.

Food has a direct effect on all of this and can both improve and worsen prostate health.

The term "healthy eating" refers to the consumption of foods of natural origin without the addition of artificial additives (preservatives, dyes, "vegetable oils").

Note that this is not enough for a healthy diet. Unfortunately, what makes us happy is often harmful to the stomach.

We are accustomed to eating spicy, salty and spicy food, we completely forget the taste of food without any flavor enhancers. But the natural taste is pleasant.

For the health of the prostate and the whole body, you need to get used to eating small amounts of salty foods or very small amounts of hot spices and peppers, which you do not have.

Forget mayonnaise, replace it with vegetable oil. Forget fast food, hamburgers, winds.

More vegetables, more fruits, less fatty meat. And everything will be fine.

Ideally, if you know your daily calorie intake and stick to this value when choosing the right foods. Then you will not lose weight and your body will stay younger.

Water - For as much liquid as you want. To do this, place a glass of water on your table or near where you are sitting.

You won't see how quickly this glass empties. Remember how rarely do you go to fetch water now? Paradox.

Water should be close, then you will drink as much as you need. By the way, water is better to drink than a sip. It has been proven that drinking a daily amount of water in several stages is more difficult than taking a sip during the day.

Hardening

In this situation, we strengthen our immune system and increase blood flow in the body.

The effect of hardening on the prostate is very positive.

Stimulates internal blood circulation, eliminates stagnation in the gland, improves mood.

Therefore, hardening is part of a healthy lifestyle.

Sports and active

Sport is the key to a long and healthy life. Bleeding is a condition for our well-being, it is the main condition for the prevention of prostatitis.

Many age-related diseases, overweight, fatigue and lethargy occur due to blood stasis and calorie accumulation.

In a moment we will look at specific exercises for prostatitis, now we will give some general advice:

• Walk every day! Someone says you have to walk at least 8 km a day. We believe that this is a lot, and not everyone will win such a marathon. Therefore, we will halve this figure. The main thing is to walk. If your legs hurt, you need to walk more. Better with special sticks.
• Go fast or run several times a week.
• Visit saunas and baths. With caution and without fanaticism if required by doctors. Everything is fine.
• Remember, it's not the number of kilometers you cover in a day, it's the law. Who passed more - a person who started tired on the third day of the walk or walked fast in the park every day?

Prophylactic drugs

dietary supplements

Note that herbal ingredients or extracts from the prostate gland are used for prophylaxis.

The effect of such drugs is to stimulate the human prostate, eliminate stagnation and increase the production of fluid.

Prophylactic agents are available in the form of solutions for rectal suppositories, microclusters and oral tablets.

Vitamins

Briefly state which vitamin you need:

• Vitamin A - prevention of prostate adenoma;
• Vitamin D deficiency in men over the age of 55 simply forces them to take supplements. Improves the functioning of the circulatory system, normalizes blood flow;
• Vitamins E and K - reduce the risk of prostate cancer.

These vitamins not only prevent prostatitis, but also treat a chronic bacterial process that has not yet begun.

Medications for prostatitis are not recommended for use alone.

These are not dietary supplements, so their use can have a negative effect on the body.

Please understand this and consult a urologist.

Folk remedies to prevent

Traditional medicine is more suitable for the prevention of diseases and pathological conditions.

Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds a day for half an hour before a meal.

Honey can be used together: 500 grams of pumpkin seeds should be crushed and mixed with 200 grams of honey. We roll the balls from the resulting porridge and eat 1-2 balls a day. We recommend dissolving.

Hazelnut peel and leaves - infuse for 15-40 minutes (the shell is longer, the leaves are smaller), drink a glass of broth on an empty stomach during the day.

Chestnut peels can be brewed and drunk as a tea. It is necessary to infuse chestnuts.

Elderberry juice can be drunk in the amount of one tablespoon after drinking a glass of water before eating.

Propolis and honey are excellent tools to prevent prostatitis. Consume them with food.

Greens are considered very useful for prostate health: parsley, dill. Ginger root brewed in boiling water can be added to tea in 1-2 teaspoons.

Massage and training

Massage

Before we talk about exercise, let's note that transrectal prostate massage is good for prostate health. 2-3 minutes of such a massage is enough to prevent it.

Get a special prostate massager in sex salons or pharmacies to avoid hurting yourself. Or regularly consult the best specialist for a massage once a month.

Exercises

Special exercises are needed for prostate health. There is a Kegel complex aimed at narrowing the internal muscles of the pelvis.

This complex is more commonly used by men as a prophylaxis for the prostate to prolong sexual intercourse.

The bottom line is simple: you need to tense and relax the perineum muscles 30-45 times in one set.

Excessive enthusiasm is fraught with rectal prolapse, unwanted bowel movements, and the appearance of a groin hernia.

The following is a list of exercises that use the pelvic floor muscles:

1. Stand with your feet together and your arms side by side. Try to breathe so that when you breathe in, the pelvis pulls back and there is tension inside. Relax as you breathe. Repeat this exercise 10-15 times slowly and without shaking.
2. Lie on the floor, feet together, hands on the floor at low waist. Raise your feet 10-15 times perpendicular to the floor and waist. Training is done smoothly and without moving.
3. As in push-ups, stand in a "lying with your hands" position, raise your pelvis as high as possible, then lower it to the ground. Repeat 10-15 times. This exercise is practiced by yogis to open the sexual chakra and stimulate male potency.
4. Stand with your arms around your hips. Imagine that you really want to use the toilet, but you still have to endure it for a long time. Tense as if you want to keep everything to yourself. Relax. This is an analogue of the Kegel complex.

Infection Protection

This preventive measure is primarily aimed at preventing and spreading sexually transmitted diseases.

STDs are a series of diseases that spread from one person to another through the mucous membranes of the genitals.

In such cases, the culprits of the inflammatory process are only bacteria and viruses that live a parasitic lifestyle in the host cells.

Along with prostatitis, these microorganisms cause infertility in men and women, inflammation of the upper and lower urinary tract, and separate "layers" of the reproductive system.

Follow these instructions to prevent STDs:

• Protected sex, careful choice of sexual partner. Avoid sex with prostitutes, do not be like animals. Such pleasure can put an end to your future life.
• Before starting a close relationship, you and your partner should take a test for CYB. This is a valuable investment that will protect you from unknown infections and give you confidence in your relationship.
• Infection can be acquired not only by classical sexual methods, but by all other people. At first glance, harmless entertainment - oral sex, if a woman engages in such things with other partners, can lead to a man with a sexually transmitted disease. The mucous membrane in the mouth is an excellent carrier for microbial agents.
• If you have unprotected sex (whatever it is), use genital antiseptics, treat the mucous membranes of the penis and adjacent skin areas carefully, and pour the medicine into the urethra for a few minutes. This is not a guarantee of safety, but the risk of disease is reduced several times.

Thus, attention to sex, selectivity and loyalty is a guarantee of men's sexual health.

Prostatitis prevention is the key to your personal health. Everyone knows that this is both a lack of self-confidence and a good mood, a lack of inferiority complex. It is a long and happy life.

Preventing prostatitis is not easy, but it is possible. How you spend your old age is up to you. If you are careless with your body, if you lead the wrong lifestyle, you will reach old age at the age of 30.