Methods of improving power — simple and effective

There are many ways how to improve the potency of men, most of which are available performance, as well as material prosperity.

Enhance the potency natural ways

To date, erectile dysfunction is still an important issue, in spite of all the efforts and achievements of the doctors address. There numerous causes of the disease and acting on the body men every day. Despite this, in some situations, a man must seek the help of traditional methods, exercises, if the violations are not organic in nature.

To improve potency in men may be targeted actions of organs of the reproductive system and the effect on the whole body, because it is often the cause potency disorders are medical diseases. For example, pathology of the cardiovascular system.

Why sometimes employs the methods of alternative medicine and special exercises? The fact is that erectile dysfunction can be short-term and fragmented in nature. At this stage man, it is important not to dwell on the problem, it will continue to focus on the failures can ultimately lead to the development of psychological forms of the disease.

It is known that in the treatment of diseases, it is important to remove the cause or multiple causes. No exception and erectile dysfunction:

• change the way of life;
• get rid of bad habits;
• the correct mode of the day, because of the physical and mental stress should be evenly distributed;
• your doctor will tell you what prescription drugs can have an effect on potency;
• if impotence is a secondary character, first, to remove the underlying disease (disorders of the endocrine system, diabetes, thyroid, insufficiency of sexual glands);
• chronic and acute diseases of the urinary organs;
• overweight;
• trauma, for example, of the pelvis;
• irregular or riotous sex life;
• the pathology of the organs of the cardiovascular system;
• neuropsychiatric disorders, frequent or chronic stress.

More young people violation of potency is directly related to the neuro-mental strain, stress, unstable mentality, while the elderly reasons to be organic lesions of the prostate and physiological changes in organs related to age.

Possible ways to improve the power

There are several ways to raise the potency of men:

1. Medical treatment, drug use;
2. Recommendations for the nutrition labelling of products that actively affect the potency;
3. Special gymnastic exercises, which can be borrowed from yoga, other practice of medicine in the world;
4. Folk remedies that contain herbs, bee.

What method is suitable for you, help to determine the doctor according to individual circumstances. In many situations, doctors recommend their patients to holistic care i.e. diet, exercise, intake of medicines. The result will come much faster and duration of effect longer.

Medical methods of correction of violations of potency for men

Fortunately, 95% of patients amenable to the treatment and conservative methods, and they do not need to resort to the services of the surgeons:

1. Stimulants, such as erectile inhibitors phosphodiesterase-5 .
2. The use of injecting drugs inside the cavernous bodies.
3. In mild cases, you can determine the remedies based on medicinal plants (ginseng, pumpkin seeds, herb st. john's wort, parsley).
4. In most cases, the doctor and the patient to pay for psychotherapy to deal with the mental version of impotence.
5. Vacuum method of treatment.
6. Physiotherapeutic methods.
7. Prostate massage, full body massage.
8. The last hope is surgical treatment.

Basic drugs that help to strengthen the weak power of men:

1. Based on yohimbe.
2. The funds, which is intended to strengthen the entire body.
3. Drugs based on other substances.

Yohimbe can be called a natural is not forbidden sexual. Use the bark of the African tree, which then manufacture drugs, tea. Why herbal remedy is so popular? The fact that its effect on the body due to enhanced testosterone levels, which potency will be improved in a short time, and for quite a long time.

Preparations on the basis of tree bark to increase libido, improve semen quality, the active substance of the tree increases the sensitivity of the and even has a positive effect on coordination.

Yohimbe is actively "disrupt" the blood flow of small pelvis, therefore its effectiveness is seen in women. In addition to the above effects, medications yohimbe cause a rush of emotions, helping many men to overcome the psychological barriers.

Despite the obvious advantages of herbal remedies, men are more likely to recommend products that will guarantee them an erection at the right time.This medication Viagra, and other similar composition. A necessary condition for their work is sexual stimulation. Shown medications men who can not achieve erection or to maintain it in that condition, which is necessary to perform the intimacy.

Due to which there is a restoration of an erection after taking Viagra? During sexual stimulation the drug promotes the release of nitric oxide, which relaxes the smooth muscle fibers of the cavernous bodies. because of this, the degree of filling of the organ the blood is greatly improved, which ultimately leads to an erection. Viagra also increases the power of orgasm, but sexual orientation has no effect. Pill an hour before sexual intercourse, the dosage ranges from 50-100 mg., only patients with renal impairment, the dose should be decreased to 25 mg.

Aphrodisiacs for men

These funds are suitable for those who are interested in the safety of their use, as well as the almost complete absence of contraindications. How to increase potency in men natural products? Aphrodisiacs have different effects on the body. Some of them are restore potency due to replenishing the body's vitamins and minerals, others by improving blood circulation.

Aphrodisiacs are not only able to save people from the cold, but also to deal with premature ejaculation, prolong the time of sexual contact.

Part of erectile dysfunction is a special group of substances. Because they contain enzymes that are similar in their effect on hormones male reproductive system, or can affect the production of hormones.

Experts have found that natural aphrodisiacs have the effect of the pituitary gland, causing increased production of endorphins. These substances are responsible for the strength of sexual attraction, desire, to make people more relaxed. Endorphins are responsible for the emergence of sexual fantasies, can cause euphoria and elation.

Seen the property of the endorphins give pain-relieving effect, replenish energy reserves, to remove toxins.

How to choose the right drug from the group of aphrodisiacs? The plant world is rich in representatives, who to this day are successfully used to stimulate libido and increase potency. One of those mentioned above (yohimbe), others are described below:

1. Ginseng. The usual plant is considered the king of aphrodisiacs. Its roots have been used for over 5 thousand years. The estimated features was noticed by the experts of lemon grass. Indian sources claim that the root of the plant, which gives strength to the bulls and the young and older men. It should be noted that the effect of the plant begins in a few days of regular use. The main effect of ginseng stimulant. It has a positive effect on the nervous system, improves concentration, energy, physical and mental. Significantly increases endurance, adaptation to external stimuli. To improve the power due to the normalization of the hormonal and metabolic level, improves local and General blood circulation in organs of small pelvis. The root of the plant is used not only sexual, but also as a general tonic, which constant use will protect us from many diseases;
2. The herb st. john's wort for men. In many cases of low sexual activity and reduce erection is the result of the initial depression or neurotic disorders. It is st. john's wort is used as a means of mood enhancement and the removal men to depression. During the investigation it is proved that the use of different products based on st. john's wort gives the following results: 60% of patients felt once again the forgotten desire to have sex, and about 80% completely get rid of irritability, anxiety, various disorders of sleep;
3. Gingko biloba. All known plant, used as a means to improve memory and brain blood flow. Less glory gingko biloba got sexual. The effect of erection is associated with improved blood flow through the vessels. According to research, gingko biloba is beginning to show its effect after 6-8 weeks of constant use, and six months later, there is a complete restoration of the former level of power.

Anything else I can help violation of potency?

Oddly enough, all the ways that you can improve and activate the power, a very simple and familiar:

1. Flower pollen. As one of the options you can use this product of beekeeping. It is also called a super food. In the composition of its many elements, vitamins, DNA and RNA, as well as a substance that prevents aging of super oxide dismutase. Its main action is to initiate sexual interest;
2. Zinc. One of the essential part in the synthesis of testosterone and normal sperm production. Found in many foods, which is described more power: nuts, raspberries, strawberries, celery, seafood;
3. Proteins of animal origin. Responsible for the synthesis of hormones, sperm recovery genitalia, their whole development;
4. Potassium. Macro nutrient is responsible for the strength, energy, vital functions in our body. therefore, its deficiency is associated with apathy, loss of interest in any sexual relations.
5. Calcium. Answer the duration of sexual intercourse, the lack of detected premature ejaculation, reduced potency and libido;
6. Phosphorus. Provide a physiologically normal conduction of nerve impulses, which corresponds to the "nervous" regulation of sexual intercourse;
7. The lack of beta-caroteneor vitamin a affects the normal sex hormone secretion;
8. Tocopherol. Perhaps the most famous vitamin, which is used to restore potency. In addition, vitamin E is responsible for the ability to fertilize.

Exercises that help to improve the efficacy of

Gym has been used successfully to improve efficacy and to this day their popularity is not falling. You can perform simple technically available to all complexes, and for those who want to know more, there are special devices:

1. Exercises for the muscles of the pelvis, was developed by Kegel. Originally intended for women's gymnastics, the restoring force of the muscles of the perineum. Later it turned out that the exercises are so well trained the muscles of the perineum, the walls of the genital and urinary organs, that it was decided to use them in different strata of patients with weak potency in men;
2. Complexes yoga. Aim was also to increase muscle tone, strengthen the pelvic muscles;
3. How to increase male strength through breathing exercises. Such exercises not only Improve function of the respiratory organs, but also the flow of blood and oxygen to all body systems. Indirectly affecting erectile function.

What if the husband is weak, and how to improve the power of old age? Use familiar and so simple ways: give up bad habits, strengthen the system and the diet, to include in the menu products that are specifically designed to improve the activity of the genital organs, to minimize the causes that lead to loss of normal sex life (maybe it was stress or chronic fatigue syndrome).