Issue add power very often bothers men, after the age of 50 years. Anything of men, it is very important to stay a man in all spheres of life, and sex life is of the male population is much more important than women, because subconsciously they feel more confident, when you can enjoy your favorite. Increased potency in men, while 50 years is a real problem, so many are interested in what to do when retirement looms, and power are not the same thing?
Why is this happening
For starters, you need to understand the causes of reduced potency in men. In fact, problems with power can occur not only with age, but also because other abnormalities in the body. Many men and 60 years are full of strength and energy for sexual relations. Why do some events? Source definition this disease is already half the reconstruction force. The main causes a problem of power:
To reduce the production of sex hormones
Since the age of 25-30 years, the body begins to change, i.e. without changing the amount produced by the body hormones. This is not a disease but a feature of any organism. Some men after the age of 50 years starts to produce too little of the necessary elements, which causes a gradual reduction in power.
Changes in the vascular system
With age, blood vessels wear out and become much thinner than before, in connection with loss of elasticity. This will change the permeability of blood vessels, narrowing the vessels, less blood can pass. In this case, the power problems are due to the fact that the blood is insufficient amount of rushes to the genitals.
Cardiovascular disease
In addition to age-related vascular changes can occur and diseases that interfere with normal muscle and blood vessels of the body. For example, high levels of cholesterol in the body affects the heart and tone all the muscles in General. Cholesterol has been postponed to the walls of the vessels, which in turn prevents the outflow of blood in the body. As a result, impaired muscle function and saturation of the blood leads to a decrease in power.
Sexually transmitted diseases
Adenoma of the prostate, urethra, are causes of reduced potency in men.
A way of life
Many young people believe that Smoking, alcohol and junk food do not bring a lot of inconvenience, but it is a big mistake. The reason why some people have problems with potency occur at the age of 50 years, and about ten years later. Often stress, depression, lack of exercise slowly but surely lead to man, the only one – loss power.
In addition to bad habits, the power of the impact of the professional man. If the work is sedentary, the muscles will atrophy over time and become more active, which leads to lower efficacy.
How to deal with it
An Instant way to increase power, there are many. But not push a pill and pills, it is better to first understand the reason and try to remove it.
To stop all problems before they occur, it is necessary to maintain the physical form. 20 minutes of exercise a day to reduce the chances of occurrence of problems with potency.
As a result of problems of the cardiovascular system, atherosclerosis occurs, which prevents blood flow to the sexual organ. In order to prevent its occurrence, it is necessary to exclude fatty foods from the diet, Smoking, and also to get rid of excess weight.
To increase power it is necessary to adjust the amount needed by the body, namely calcium, zinc and protein in the body. Zinc is the most important, he is responsible for the release of testosterone, so first of all you have to do it fill. Pine nuts, buckwheat contains a large number of named elements. But the intake of protein you need to be careful – in large quantities it can take people suffering from hypertension and heart symptoms.
Problems with potency can lead and take drugs, so although the overall soothing need to consult a doctor and carefully study the side effects.
Also, strengthen erections, there are special exercises. They concluded that the man to stop the flow of urine when urinating, then strain and relax the muscles of the pelvic floor, about 40-50 times a day.
If this does not solve the problem of power in the course are tools for instant increase potency. All methods of growth can be divided into two groups: medicines and traditional medicines. Need to learn more about each tool, their pros and cons.
Folk remedies
Folk recipes passed down from generation to generation, even great-grandparents using such a method. Before the use of tools, it is recommended to consult a doctor to avoid health problems.
Strengthen an erection can infusion Ginseng. It already can buy from the pharmacy, and you can prepare yourself. You can prepare you need to fill in 70% alcohol (300 g) chopped Ginseng root (20 g). Infuse for two to three weeks. Then infusion of strain and take 20-25 drops twice a day for two weeks. Then take a week break and the course is repeated.
Treatment with tincture of Eleutherococcus need to spend the next – the first day in a glass of water, add one drop of tincture, and each subsequent day the number of drops increases by one. The treatment is done in 28 days, then you need to make a three-month break and repeat the course. The tool will continue the manhood, improves erection.
Good help in this case, the tincture of grass Shandra. To prepare a tincture, you will need a liter of white wine, pour one hundred grams of the herb. Let stand two weeks, shaking occasionally, then you can eat three times a day 50 ml.
The ancient recipe to enhance potency is to use Fenugreek. Use is a tablespoon of fenugreek seeds in a glass of hot milk, stir well and drink. Can be used on a daily basis. Receiving the healing tool allows you to improve the potency in 2-3 weeks.
Contrast water procedures will help to stretch the blood vessels and increase the permeability of blood to the penis, thereby increasing potency. You need to prepare two bowls of water: one hot and one cold. It is necessary, in order for the queue to sit in the pots for 15 minutes, 30 seconds for each pool. The course of treatment is two weeks. During this time, you will notice a good result.
If you have problems with potency caused by overwork and fatigue, you can resort to the following people's way is to take a bath with a bay leaf or Chamomile. This, you need to brew the leaves in a saucepan, and pour into a bath filled. It is recommended to adopt these baths for 15 minutes before bedtime.
Medication
First of all, remember that the main purpose of the drug to increase potency is to expand the vessels, blood flow to the penis, resulting in erection. If the problem is not the ships, and sexually transmitted diseases, the following drugs may be powerless. Before taking any medication, you should consult with your doctor, because each drug has positive qualities, and side effects.