The first physiological erection appears time after time the boys already in 5-6 years, but this phenomenon is, that age is not related to erotic experiences. Over time, an erection becomes more frequent, and during puberty an erection is the result of attraction to the opposite sex.
About the age of twenty the man most able to get an erection, then it starts to gradually decline and lose each people in different ages. Someone could lose it for forty years, and for some it continues into old age.
According to statistics, sexual problems, problems from time to time every third man, and the decreased efficacy can be used to promote different causes, with psychological and physical overload, chronic stress, severe emotional shock, etc. Most all of the reduced power affects the use of large doses of alcohol and drugs, especially amphetamines, ecstasy and cocaine.
Temporarily they increase the erection, however after a few times of use they disable this feature man's body. Also the problem can occur in men who have diabetes, hormonal disorders, ms-vessels of the lower extremities. Weakening of erection is also a side effect of taking male hormones without the advice of medical professionals.
If low power is temporary, and it is associated with a stressful situation, in this case, it is recommended to relax, take a fragrant bath, go to yoga, do a light massage.
How to increase the potency of folk remedies
- Scrambled eggs is a well-known way to increase potency. Fry the eggs in vegetable oil onion. These foods give you energy and increase sexual activity. It is not recommended to eat too much.
- Think about what foods increase the potency, do not miss the meat products. If the meat is quickly boring, I prefer fish.
- An excellent remedy is considered decoction of nettle, st. john's wort, clover and mint. Take five teaspoons of these plants, and pour a liter of boiling water. Wait 20 minutes, when the herbal infusion and drink 3 times a day, glass. St. john's wort and clover is assembled on dry land, and mint and nettle on wet land.
- Chop a couple of centimeters of ginseng and pour half a liter of quality vodka. The next day, began to drink the tincture three times a day on a tablespoon. When the liquid remains in the amount of 1/20 of the original amount, add the vodka and mix well. Re-add the vodka can be a maximum of a couple of times. After three times using the new tincture of fresh root of ginseng. Alternatively, you can use the pharmacy drops ginseng. Eat them after a meal three times a day thirty drops.
- Daily take three times half a Cup of infusion of Hypericum. A glass of water, take one tablespoon herb with inflorescences.
- Vegetables recommended to eat carrots, olives, turnip, radish, beets in any form.
- Seafood enhance potency, especially mussels, Rapana and oysters in a special sauce. To prepare the sauce, boil the parsley, celery, roasted onions and a few drops of lemon juice. All these herbs stimulate erection in men.
- Activity of the sex glands are activated, because stewed or baked tomatoes. According to the temperamental Italian, the Foundation of any dish is the garlic, tomatoes and olive oil.
- Regularly eat seeds and nuts as snacks. They contain vitamin E, which is also able to support you in good shape. In india popular recipe roasted sesame seeds and honey.
- Increase libido people in India recommended to add cilantro to any of your favorite dishes, especially cakes.
- A mixture of honey with walnuts is considered the most tasty and popular recipe to improve sexual function. This mixture should be taken twice a day half an hour after eating a couple of teaspoons of.
- The southern people power to promote figs. It strengthens the forces that stimulate the kidneys, liver and heart.
- Grind the kernels of pine nuts and add the powder to the water. Take daily half a Cup of white liquid.
- The peoples of transcaucasia and increase the power use, such as dairy products like yogurt. Stimulating drinks is also considered coffee and tea, but it's best to add saffron powder, ginger or cloves.
- Sexual impotence in Greece, struggling with products that increase the potency, i.e. olive oil, which gives energy to the sexual organs and nourishes the body and has a large number of fatty acids.
- Mix 50 g of calamus root and 100 g of yarrow herb. Tablespoon of the mixture pour a glass of boiling water and infuse for an hour. Drink a day, three cups of infusion.
- Mix half a liter of port wine, five tablespoons of seeds of nettles, and boil the mixture for five minutes. Wait half an hour, until the broth configure themselves and take it before bedtime 50 ml.
- Mix 50 ml of tincture of ginseng, aralia and devil, 30 ml of extract of Eleutherococcus 30 ml of the extract radiograms pink.
- What is the effect of a decoction of wine and herbs. Necessary to take it before bedtime 50 ml.
- Mature fenugreek seeds boiled in honey, dry and grind into powder. Half an hour before meal take the powder on the tip of a knife, and drink it take asparagus seeds about three times a day.
- Make a mixture of thirty grams of tuber salep, lemon balm leaves and Icelandic moss and grass toadflax. Tablespoon of the mixture brew Cup of boiling water and take the infusion three times a day, glass.
- 100 grams of powdered maral root pour 0.5 liters of vodka and let the liquid infuse at room temperature for forty five days. Drink two to ten drops three times a day half an hour before meals, but not less than five hours of sleep. The course of treatment is two months break for ten days. In the summer, the treatment is preferably performed.
Physical exercises to increase power
Means to increase potency is not limited to traditional methods, but also to achieve a result, and because of a certain complex of physical exercises. They contribute to the strengthening of the muscles that are responsible for power. They also restore and promote blood flow to the pelvic organs and the penis. This will improve the power and erection quality. In most cases, there is a General rise in the duration of erection. In addition, the following exercises are an excellent prevention of prostatitis at any age.
Exercise 1
Came directly, put hands on the waist or lower. Start marching on the spot and try to raise the knees as high as possible. Try to press them to the stomach. Breathing should remain steady.
Exercise 2
The starting position is the same as in the previous exercise. Bend your knees without losing the feeling of comfort, and to tighten the muscles of the force. Next, relax the gluteal muscles. Imagine as if you squeeze between the nut. Straighten, but her knees straighten. A series of exercises, repeat several times, until you feel a slight fatigue of the muscle.
Exercise 3
Come straight slightly bent knees. Run the spot, without taking socks from the floor. Go foot foot through the heels and quickly put forward on his knees.
Exercise 4
Lie on your back, slightly bend the knees and rest on the floor of the foot. Place your hands along your body and evenly touch the floor in the back.
Inhale and lift the hips up, then exhale and return to starting position.
Exercise was more complicated, and the hands holding the ankles.
Exercise 5
Almost the most important training is that you have to imagine that holding up the process of urination. At the same time, the muscles of the buttocks don't need to carry.
Exercise 6
Sit on a chair and tilt your body slightly forward, straighten shoulders. Imagine that the chair of buckwheat and trying to mentally absorb the muscles. Then relax and do the exercise again.
Mentioned exercise can replace medical treatments, if you reduce the power associated with serious problems, such as chronic or infectious diseases.