Possible men the love front are highly dependent on many factors. This food and lifestyle, and addiction to bad habits, and even ecology. Full, high-quality work male reproductive system can arise, if the food is of high quality and diverse lifestyle – right, exercise – regular. By the way, you need to buy vitamins for men to improve power.
The age of men, when he can reduce the efficacy, of various. For some, this is not a problem ever, some know about it early enough. As soon as the work of the reproductive system begins to fail, many men resorted to the use of drugs, biological additives, miraculous infusions. And only a small part of the men recalls vitamins.
Signs of decreasing potency
The first signs of decreasing potency can occur at that age, when old age and diseases a man does not believe. He is still young and full of energy. Phenomena that can alert you of the following:
- weak erection or its absence;
- the decline of interest in amorous pleasures;
- premature ejaculation.
This is the first signal, receiving, that a man should see a doctor. He will prescribe treatment, and promoting men's health, likely recommend vitamins.
The reasons for the decline in potency
Many factors can affect a man and his strength. These are primarily:
- bad habits: abusing alcohol and low-alcohol drinks;
- the presence of thyroid diseases and other abnormalities of the endocrine system;
- neurological diseases;
- intake of drugs with a high likelihood of side effects;
- bad ecological situation;
- hereditary factors;
- excess weight and obesity;
- unhealthy lifestyle, poor nutrition, Smoking, use of antidepressants;
- acute psychological problems: fears, problems in the family and at work, depression;
- irregularities in the cardiovascular system: we all know that erection is a process, which involves filling the blood vessels of the penis;
- lack of exercise leads to poor blood circulation in the pelvic organs.
Disturbed the rhythm of life can also affect sexual potency in men. So, lack of sleep ensures that the body does not have time to recover. The result is to reduce the sharpness of feeling or inability to have sex. Most often, these violations noted men over 50 years. This is often accompanied by a decrease in testosterone level. This hormone is responsible in the male body sexual desire and quality of sexual life.
Vitamins effectively to enhance the power
A man who cares about himself and his health in particular, at the first signs of reduced potency to consult a specialist. The doctor, of course, to help cope with the problem, but the key to success is the elimination of factors that lead to. For example, you can change the food system, lose weight, quit Smoking, and minimize alcohol in my life.
What you need to focus on? Fresh vegetables and fruits, meat and seafood. The gifts of the sea carry huge benefits for male potency. Food, rich in nutrients and vitamins, improve libido and help increase male activity. Vitamins for male potency, which are so important to eliminate problems with potency, as follows:
Zinc
In cases where contained in the body in sufficient quantities, greatly improves erection. The optimal dose is 14 mg per day. Without this trace element also prevents the formation of a molecule of this important male hormone, like testosterone. Therefore, it is important to start addressing the sensitive male problems taking this vitamin.
Selenium
Not only is it important that production of male hormones and helps in the treatment of infertility. Vitamin E power perfect paired with selenium.
Magnesium
One of the most powerful antioxidants. Can significantly improve blood circulation in the body, calms the nervous system.
Potassium
Perfect to bring the nervous system back in order.
B-vitamins
B-vitamins have a positive effect on brain activity. Because the growth of productivity the dream is becoming a strong, muscle tone is increased, the erection gradually restored.
Vitamins C and D
To increase the permeability of capillaries, which has a great effect on erections.
Contraindications to the use of vitamins to increase potency in men
Before you buy drugs to increase potency, which are most often quite expensive, you should learn the subjects. These are:
- hypersensitivity to the drug component in the composition of many additives, includes a fairly active compounds, which can cause allergic reactions;
- with the reduced power of the disease: certain drugs enhancement may be contraindicated in the treatment of important diseases;
- the presence of cardiovascular disease: many drugs increase the potency to promote increased blood flow, which is not always necessary to diseases of the cardiovascular system;
- heart disease, peptic ulcer, abnormalities in the kidneys.
Extensive list of contra-indications must be taken into account. Some components are vitamins to increase potency is quite aggressive impact on the body. Their interaction with the drugs used to treat other diseases, can be unpredictable.
Side effects vitamins to increase potency in men
When taking men's vitamins, you should keep in mind that you may experience side effects, which includes:
- increased irritability;
- to lower the tone of the body;
- fatigue;
- drowsiness;
- strong migraine;
- sensitivity;
- pain in the abdomen;
- nausea;
- diarrhea;
- constipation;
- damage to the skin, for example. acne or skin rash;
- allergic reactions;
- the excitability of the nervous system.
Is often marked and the side effects of men's vitamins as sleep. The degree of the problem varies irresistible desire to sleep constantly, until exhausting insomnia. This means that the use of drugs should be strictly administered. Do not abuse the magic pills in the hope that the increased dose is to remove the problem that has developed over the years.
In some cases, the intake of vitamin a drugs can cause the formation of kidney stones, gastritis, renal failure. All this is possible only with the careless use of means, therefore the main condition is to strictly follow the recommendations and do not take medications, unless there are contraindications.
The rules to keep power
In order not to resort to the use of these drugs, you need to follow a few simple rules:
- Regular sex life. In addition, sexual life is more popular in regular form. Alternating periods of calm through sexual excess is bad for men's health.
- The key to a stable power – the healthy way of life. Proper nutrition, good sleep and moderate exercise allows people to maintain their power.
- Timely visit to the doctor, if your health problems. So, for example, affect the efficacy of can sudden diabetes or hypertension.
Monitoring their health and regularity of sexual relations and well-built, the order of the day is, what a person needs in order to remain not only young and healthy, but also full of male power.