For men the most important feature of the organism the whole time was the efficacy. Understand the terminology of the word should refer to a medical dictionary.
What is the power
It is the ability of the organism to sexual intercourse. However, the power of influence:
- the rate of appearance of erection;
- normal sexual intercourse;
- the duration of sex;
- functioning of the penis.
It is considered that the efficacy is maintained throughout the life of the stronger sex, and counts only the appropriate age. Translated from French, this term means "opportunity". The word "power" was established in the 19th century, and meant sexual activity of the stronger sex.
Important to know: if at the age of twenty the young man watches erection problems, then contact your doctor immediately.
It should be emphasized that problems in sexual life are affected by certain factors, which should be avoided:
- lack of sleep;
- the use of alcohol;
- fatigue;
- eating fatty foods;
- slow;
- hormonal substances.
Interesting fact:the power applies to women. But its exact definition does not currently exist.
The functioning of the penis affects of chronic diseases. They can either increase and decrease power. In particular, chronic diseases the opportunity to make an intimate relationship men will be reduced. And tuberculosis and trichomoniasis are higher. However long it takes. After 2-3 months the power has been greatly reduced, and can have significant complications.
What you need to know the efficacy of
Educational institutions do not explain the younger generation about sexual acts and the characteristics of the male body, with the result that in the future issues.
Important: if in the morning the young man steadily manifested an erection, it is a sign of normal sexual process. The maximum can be achieved when a change of sexual partner, holiday, or after winning a battle.
Negative factors that affect men's activities:
- excessive physical work;
- "a syndrome of the businessman";
- the lack of suitable conditions for intimacy.
Many men used to do without the care of experts and to make synthetic drugs. However, such methods can have a detrimental effect on health. Therefore, there are a variety of ways to increase potency in men: a natural, folk and medicines.
How to increase male potency natural ways to
According to experts, the first and most important rule is food. Food plays a significant role in the healthy functioning of the body. Consumption of fresh vegetables, meat and fruit to help safely increase power.
Products, are indispensable in the diet of every man:
- honey;
- garlic;
- nuts;
- eggs;
- dark chocolate;
- carrots and milk.
Massage
Chinese doctors always say that the person there are special sections that can solve all the issues associated with men's libido. These points on the feet, back and hands. In order to maximize the effect, they require the participation of a doctor or acupuncture (under supervision or participation of an expert).
Interesting: a very good impact on the power of erotic massage.
Also, doctors recommend to do a prostate massage because it has a positive effect on potency. You can do it yourself in advance in consultation with your doctor.
Exercise
Increasingly, young people are in a sitting position because of work. As a result of deteriorating metabolism, people is prone to rapid deterioration and fullness of sexual desire towards the partner. In this case, you should play sports. The internet is an educational videos, which will remove instructors. The main task — to make the heart work harder. Note that during physical work a man can get a charge of vivacity and optimism, which are positive factors to preserve power.
Important: to increase the load gradually, not abruptly, so as not to harm your own body.
Water
Since childhood, it is known that man consists of 70% water. The absorption of the fluid also has a positive effect on male libido. Before going to sleep doctors recommend taking a cold bath. Procedures are not only good effects on the immune system, but also the blood circulation in the pelvic area.
Important: once a week a man should take a bath. Such treatments improve the condition of the body and remove unwanted toxins.
Folk remedies to increase potency in men
If unforeseen circumstances, there are folk remedies that can raise power and even get rid of prostatitis. However, they should also be used with the consent of the doctor:
- medicinal herbs (nettle, thyme, calamus and ginseng);
- honey, carrot juice, ginger, nuts;
- white wine;
- lettuce, onions, beetroot and asparagus;
- natural pathogen — extract of Eleutherococcus.
Ginger
Experts have reported that ginger has a stimulant effect on the sexual activity of the stronger sex, of course, to improve blood circulation and metabolism. Interestingly, ginger can be added to drinks, food, or water, fresh or in powder form. Anyway, just to preserve its beneficial properties. Here are just a few dishes I should add, in order to get the full taste of ginger:
- baking (ginger cookies);
- for marinating chicken and other meat;
- cooking fish and seafood;
- delicious tea (ginger goes well with honey).
Tincture to increase the potency
- the red tincture (you can prepare the tincture, you should buy from a pharmacy the plant leaves and cover them with vodka. Two tablespoons of milled leaves in 0.5 liters of alcohol. Leave it in a dark place for 1-2 weeks, shaking occasionally. Use: 10 drops three times a day);
- garlic (very good tincture. For its preparation you will need grated garlic and 0.5 liters of vodka);
- ginseng (tincture of this plant are already sold in pharmacies);
- nettle, calamus, thyme.
Interesting fact: the popular ways by which you can easily increase the potency. But do not abuse them. Still on the forums talking about using mustard. Anoint the belly with oil, and attach to this place soaked in warm water shot. Keep it for 5-10 minutes. This popular method is aggressive, and spend it is often not recommended.
Modern medicine
Reduced efficacy can be avoided by using high quality medical products or services. For example, they include innovation in the world of medicine — vacuum-constructive repair, easier to promote blood circulation. The procedure is performed just before sexual intercourse. Effect, which provides a tool for a long time.
Experts advise to a long and positive result by using injections. Injections are administered to the penis. Another option is hormone therapy, however before resorting to this method, you should go consult a doctor. In an emergency people have to resort to surgical measures. This method is suitable only under the condition that the other did not give any results.
Tips from the experts:
- don't expect instant results, if there were serious problems, consult your doctor;
- don't panic, if the weakening of potency, biological process you can create in a natural way;
- do not give up personal life due to problems with the male libido;
- remove negative factors that influence health;
- get enough sleep, do not be nervous on trifles;
- don't drink too often to drugs, they are an extra tool.
In summary, we can say that there are many solutions that will help to avoid problems with male libido. Therefore, it is not necessary to fall into depression, if you notice that you have a problem. However, in the case when natural and folk remedies do not help, you need to seek help from a doctor. Specialist prescribe medications that will help to choose the right herbs and diet, which also produced a positive effect.
It is worth emphasizing that modern people issues associated with men's activity not considered without a solution. Most importantly, keep a healthy mind, exercise and lead an active sex life with your partner.