Modern sexologists are encouraging that impotence is a temporary condition that can be and must be fought. It means the disruption of the normal functioning of the penis. Problems can arise from inadequate tone in the male body, which interferes with the normal development of the sexual intercourse, or it is associated with ejaculation (release of semen), which is too early to suspend the sexual intimacy.
Erectile dysfunction is always the basis, we talk about the external and internal factors that affect it. In 60% of cases, weakening of potency health problems, whether disruption of the endocrine, gastrointestinal or cardiovascular system.
The researchers argue that chronic diseases, affect the decrease in testosterone of up to 15% annually. This is one of the many factors that suppress the male libido. The weakening of potency may be psychological: stress at work, emotional trauma, long-term depression.
To solve this problem there are many tools and methods developed by modern technology and medicine. There are many medications, positive feedback from doctors and patients. Today, widely available pills efficacy pharmacies in all cities via the Internet, where it is possible to compare the prices of different drugs. Active ingredients, such as funds, the purpose of which is to restore the blood flow, which fills the penis with blood and power.
Ways to increase power
The male half of the population of the planet at least once, but was interested in the improvement or restoration of power. Even before then, as began to appear sexual dysfunction. Are reasonable men know that the quality of sex depends on the duration of erection.
Traditional medicine
Folk remedies are affordable for all classes of the population. But any traditional medicine requires a lot of time. It is also worth taking into account the individual characteristics of the organism, and without the assessment of an expert is difficult to determine.
People's helpers you can find the most popular tincture of ginseng, st. john's wort, Schizandra, x-ray pink, nettle, clover and many other medicinal plants. Just keep in mind that medicinal plants have a lot of contraindications and side effects.
Products power
The sexual strength of men is positively affected by the following diet:
- - milk products: koumiss, ayran, cottage cheese, sour cream, etc.;
- - nuts: walnuts, almonds, peanuts, cashews;
- - spices: pepper, cloves, ginger, cinnamon;
- - herbs: cilantro, spinach, onion, celery, asparagus;
- - fruits: pomegranate, figs, currants;
- - vegetables: pumpkin, red peppers;
- - animal protein: oysters, beef, eggs, low-fat varieties of fish;
- - polyunsaturated fatty acids: olive oil, fish oil.
Exercise and physical therapy
The men, who rarely have useful physical exertion, often suffer from erectile dysfunction. A slow-burning, fat can accumulate. This increases the production of female sex hormones, which interfere with the work of men's testosterone.
Physical treatments that have shown to restore and improve the function of the male genital organs:
- Massage. Helps to improve blood flow to the genitals, which leads to the establishment of erectile problems dysfunction of vascular nature.
- - Exercise therapy. This method includes various Wellness exercises, which help to improve blood circulation and improve muscle tone in the groin area.
If the violation of potency carries serious and the problem is much longer, you should visit your doctor, who will diagnose the reproductive system to more accurately identify the cause of sexual dysfunction.