Today is the third part of men around the world, in one way or another dissatisfied with their level of power. It is common in men of Mature and middle-aged and the younger generation, who increasingly began to use drugs to improve potency. Hesitate to contact a specialist who could tell you, how to increase male potency natural ways, men resort synthetic drugs. Special medicines to improve potency are helpers that work immediately. This is their only advantage. Viagra, for example, begins its action in 30 minutes after taking the pill, and is still active continued for 5 hours.
Increase the power level of house
Information about how to increase potency in men there are many. However, all indicated that this improvement should start with actions that are aimed at the qualitative improvement of the body as a whole. The state of man's body directly affects his sexual function.
Learn how to increase the potency at home, you need to determine the severity of the problem of man. There is a malfunction of the prolonged nature of or the short-term. If the problem erection for a long time, you need to seek the help of a specialist. However, if the problems are intermittent, they can be solved independently, using folk remedies.
Increased potency in a natural way assumes
- The quality of food. The food which men consume on a daily basis, should contain all the substances necessary for an adult man according to his age. The most important vitamins needed by the male body is selenium, zinc, and vitamins b, C and E. they help decide how to increase power and quickly restore the body.
- Exercises. A special exercise, which helps increase blood flow to the genitals, as well as to pump up the pubic muscles and muscles of the coccyx. These exercises do not require much time for their performance, but the result can become, after weeks of the right training.
- The right level of testosterone. In men middle-aged and older it starts to decrease gradually. Thus, after 25 years, the level of testosterone in the male body reduced by about 1.5% per year. Inadequate amounts of hormone directly affects his sexual function and libido representative of the stronger sex. Why sexual performance men directly dependent on the level of his testosterone.
- The right weight. The extra weight in the male body is one of the main causes of erectile dysfunction. When the weight exceeds the limit, this leads to a reduction in the hormone testosterone and increase the female hormone estrogen, it is not necessary to the strong floor in large quantities. Because of the excess weight health deteriorates, which can lead not only to problems with erection, but also diabetes, diseases related to the heart and blood vessels. Healthy male waist circumference should not exceed 94 cm
- A healthy way of life. It is very important for the normal functioning of the reproductive system to abandon the excessive use of alcoholic beverages, Smoking and other drugs. Doctors have long demonstrated to the world that Smoking directly affects the quality of the power the male body. You also need to use more to move. Especially men with sedentary occupations. Physical activity is important for overall men's health, and additional training to significantly improve the condition of the body. In addition, such men have Kegel exercises, which are performed in a sitting position and help to train the pubic muscles. Depression, stress, anxiety badly affects the health of the genital organs, as well as lack of sleep.
Therefore, only each individual to decide how to increase the potency at home: fast or efficiently. And stick with the right daily system, which helps to restore the overall health and condition of the genital organs.
Folk remedies to improve the potency
If you have problems with potency, folk remedies increase erection quality is not worse than drugs. We talk about what a man should include in your daily diet nuts and seeds, which contain large amounts of vitamin E you can blend almonds, sesame and honey, to restore the ability of male sexual attraction. Help and the pine nuts and walnuts, which can also be mixed with honey and consumed 2 tsp after meals on a daily basis.
All of these nuts and seeds can be eaten in any form, which helps to improve the potency and sexual desire of men, without the use of synthetic drugs.