A man who wants to be a problems with potency, be healthy, think healthy offspring should keep proper, balanced, healthy nutrition. Because the products used are completely of the whole body, including the genitals.
It should be noted that foods, which contain large amount of fat, simple carbohydrates, and a variety of harmful substances (e. g., preservatives, dyes), may at any period of his life to deal with the weakening of potency. Very often the problems of men's sexual power negatively affects the relationship between a man and a woman. Not conducive to the development of this disease, you simply recommend a useful food to include in the diet foods rich in minerals, proteins, minerals.
A proper diet good power
Firstly, we should understand what minerals and vitamins that the body needs each of the men? Useful products are those containing mainly calcium, selenium, zinc and magnesium. Among the vitamins necessary for representatives of a strong half of mankind, identify the following D -, E -, A -, C -, b-vitamins, especially vitamins B9, B6, B3, B1. They can be obtained from the use of different types of meat, dairy products, fruits, vegetables.
Note that even if a man has not observed any problems with potency, you must still observe the correct diet, because it acts as a good prevention of all kinds of irregularities regarding the functions of the genital organs and the whole organism. Also useful products that we continue to talk, help to greatly increase potency, prolong and improve the quality of sexual intercourse.
What foods increase the power?
The positive effects of men are seafood. Need to consume mussels, oysters, crabs, shrimp. The most useful seafood distribution mackerel, flounder. It is recommended to boil, braise or bake the fish. Frying is not recommended.
Nuts, honey
Pistachios, pine nuts and walnuts, hazelnut, peanut is very necessary for men. They contain a lot of protein, vitamins a, E, B1, B2, B3, PP, C, folic acid, multiple micronutrients, such as zinc, copper, iron, iodine, fluorine, cobalt, sodium, and others. A very good way to excite, to increase potency is to mix the nuts with natural bee honey. By the way, it should be noted that instead of nuts, you can combine and mix honey, sunflower seeds, plums. This miracle drug should be consumed about 3 hours before bedtime.
With regards to honey, it is really a very useful product for everyone, especially for men. However, this product is so only as allergic to nuts and other products of bees. In the honey contains vitamins, such as B9, B6, B5, B3, B2, C. the most Important minerals are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
Onion, garlic, meat power
Meat is undoubtedly to be included in the diet. It is a lot of protein, vitamins a, E, b, PP, a and D. meat contains a relatively large amount of potassium, sodium, zinc, iron, cobalt, magnesium. A huge benefit to people of the male body, including power is the onion and garlic. They contribute significantly to the libido. Garlic and onion help people to fight coughs, colds, runny nose, headache, flu and many other diseases.
Yet, these products contain a volatile, that is, substances that contribute to destruction of pathogenic micro-organisms. Therefore, because only garlic and onions should be consumed in the obligatory order. Onion, garlic contribute to increase the blood flow to the genitals, improve the production of testosterone – the primary male sex hormone. They are often recommended as a preventive measure for such diseases as prostatitis.
Eggs
Useful foods that you should include in your diet include quail, chicken eggs. To get all the vitamins power, trace elements, which are present in eggs, they should be consumed raw. These foods are rich in vitamins A, b, C, D, E. If we talk about minerals, may include phosphorus, potassium, iron, calcium, zinc. You need to know that positive quality, which is inherent in the raw quail eggs is their ability to lower cholesterol.
Their advantage is the low probability of the development of salmonella infection. Chicken poor quality eggs increase the risk of contracting this disease. Every man who eats raw eggs, remember that they benefit and have a positive effect on potency, if they are fresh, quality.
Dairy products
Dairy products rich in trace elements, lactic acid bacteria and bifidobacteria, vitamins, favorably affects the General health and sexual function of men. It mainly contains calcium, magnesium ensures a good power.
Very useful to use men, milk, cheese, sour cream, cheese. There is one very good tool, which is recommended to use of men. The cooking method is very simple. You need to take the cheese, pour the milk, mix thoroughly. This folk remedy to promote better stimulation to saturate the body with plenty of minerals, vitamins, beneficial bacteria.
Spices, herbs
Very useful products that improve potency in men is a variety of seasonings and also greenery. Among the spices, which have a positive effect on potency, share, cumin, thyme, thyme, anise. You can add them to your favorite dishes to make the taste more intense and flavorful. Greens essential for male sexual health. You need to use parsley, dill, Basil, cilantro, celery. It is important to remember that all products have a positive effect only if the person is allergic to them.
Harmful products power
To prevent the development of impotence problems, it is necessary, first, to abandon the products, which have a negative effect on erection in men. In our daily diet. quite a lot. For example, if we talk about drinks, these include all kinds of alcoholic beverages, sweet sodas. It is worth noting that men often use alcohol more strongly excited, become more confident, you can relax.
But often use of alcohol a threat to their excessive load on the cardiovascular system, the liver, in particular power. Finally, there is a lot of diseases, who have worked long and hard to treat, if they are amenable to treatment. If to speak about the frequent use of coffee, it could facilitate the violation of an erection. Of course, in small doses, rarely use is sometimes useful.
We must not forget, that all very individually. Better to take care of yourself, eat and drink certain foods in moderation. Don't overuse hot dogs, sausages, all kinds of semi-finished products, food, and quick preparation. All of these products contain preservatives, other harmful substances, in particular power.
Undoubtedly, carbohydrates are needed by the body, but in moderation, and power they will not add. Instead of white bread, it is better to give preference to dark varieties. White bread, consumed in large quantities, to promote rapid weight gain, as this may be a problem with the power. It is recommended to limit the amount of sweets, because they contain a sufficiently large amount of sugar, which can cause diabetes. As you know, this disease is included in the list of major factors causing the reduced power.
Recommendations
In order to avoid problems with potency, men should sleep, avoid excessive physical exertion, time to go to the hospital to see a doctor, if there is any suspicious symptoms, eat healthy food, under which we have just discussed. It is not necessary to prevent violations of power, as soon as possible to identify the disease, start treatment. We want every man prefers a healthy lifestyle, don't get sick!