Today, no one lives in conditions that require him to sometimes quite unbearable physical and mental activity. 21. century is the century of new technologies, poor environment, poor nutrition, bad habits and much of what affects health, violates the very harmony of our existence in this world. For men, it is primarily associated with power.
More than 30% of men even young people today have problems with intimate life. At the beginning of the disease, prostate, urinary tract infection, promiscuity or the lack of them leads to a strong half of mankind of erectile dysfunction, forced to live in conditions of constant stress, depression, uncertainty in own forces. This causes even more serious consequences – cardiovascular disease, heart attacks, strokes.
Man is so constituted, that to go to the doctor only when he understands that the situation is under control. But mostly rather delicate problem to solve.
Here come to the aid of numerous medicines, Viagra. Act immediately, the effect lasts up to five hours. And everything seems fine, if not no side effects that make themselves known very soon. And the situation is getting worse.
Sexual symptoms may be temporary or permanent. Sometimes they are related to psychological problems, the first failure in the bed, the unethical actions of a partner in this delicate situation. Sometimes a man just gets tired.
In such a situation, you can try to deal with the problem yourself using natural ways to increase efficacy at home. A lot of them, all of them are time-tested and has earned the credibility and acceptance of experts.
What is the power
Before we talk about methods and ways to increase male potency, you should decide on this concept. Increase potency is not to make men the sexual giant. This concept is not only his sexual abilities, it is much broader.
There are other, equally important side of this question, which defines the General male potential. Is it physical, moral, intellectual and moral possibilities. All those qualities that he achieved a certain status in the social and material aspects of your life.
It was this man that women dream of. So nature intended. Because a healthy side men are born of the same healthy and strong offspring.
Erectile dysfunction cause major problems for all potential men. We all know that the disease is easier to prevent than to cure. However, the official medicine along with pharmaceutical companies has used it to improve without the worry of health promotion.
Of course, there are situations where access to specialists is vital. However, in most cases, you can expect it to effective and affordable help from this side of useless.
You need to learn how to take advantage of opportunities, because the person, by nature, independently. And certainly, if a man wants to a ripe old age to stay a true representative of a strong half of mankind.
How to improve the efficacy of
Male potency very often crashes because of a trivial problem. The body is weakened because of addictions – nicotine, alcohol, lack of exercise, being overweight. Sometimes it is associated with diabetes or problems with the heart natural.
It also happens that a man, upset, experiencing stress, there is a long depression, experiencing chronic fatigue. All of this can affect his Overall health.
Promotion and prevention power should be approached in a holistic way and to work in several directions.
Use products that can supplement vitamins and minerals deficiency in the body. Men's vitamins are vitamins a, C, b group, minerals, zinc and selenium. Their body needs to get the required daily allowance completely. It is those trace elements that restore hormonal balance, increase testosterone, increase sexual activity and potency.
Check your diet, incorporate daily:
- lean red meat – beef, lamb;
- lean meats and wild game, rabbit, chicken, pheasant;
- all the nuts 100 g per day;
- seeds, especially pumpkin;
- fruits, vegetables, citrus turnips, pomegranate, Fig;
- all varieties of onions;
- liver and egg yolk of quail eggs;
- dairy products;
- fish, especially the sea – twice a week, always;
- anything seafood – preferably raw or after minimal thermal processing;
- parsley, spinach, all green;
- flax seed, peanut, olive oil and fish oil;
- honey with walnuts, pollen, all the products of beekeeping;
- cocoa, chocolate tall varieties, black;
- ginger tea, mare's milk, fresh juices, vegetables and fruits.
Follow these instructions:
- Learn how to perform simple exercises that increase blood flow to the pelvic organs and to train the muscles associated with the genital tract. They are called the pubic-coccygeal. These systems are simple and takes little time, and the result will be evident after a week. There are separate complexes, increase potency, increase erection, massage the testicles and scrotum, Kegel exercise.
- Actively fight against excess weight. If the beer belly is more than 94 cm, then it is considered to be obese. It is the most dangerous enemy power, when triggers the production of female sex hormones and male testosterone significantly reduced. It will quickly lead you to erectile dysfunction. In addition, overweight is associated with the occurrence of diabetes, heart disease and blood vessels, which reduces the overall health.
- Quit Smoking, drinking, using even the most soft drugs. Science has long shown, that direct dependence on the power of bad habits. This greatly increases the chances of in the intimate sphere.
- Try to sit less, move more, exercise. The representatives of office plankton is much more likely to suffer sexual dysfunction than the representatives of professions related to heavy physical exertion. Learn how to make morning exercises, running, jump rope, buy a simulator, at least easily. If athletic training is limited, because there is no time I have to sit, to help the Kegel exercise. You can do it while sitting in a chair. Its purpose is to strengthen the pubic-coccygeal muscles.
- If you feel that the problems with the power associated with complexes, caused by a failed sexual act, or something similar, try to seek help from a therapist or help yourself.
- Try less nervous in any situation, fall into depression, avoid stress. Otherwise, sexual function is infinitely becoming weaker. This ancient mechanism of perception of the child in a harmonious supportive environment.
- Get plenty of rest, try to sleep peacefully for eight hours. Sleep should happen completely in the dark and quiet. The holiday will happen in your life. Remember how many months you work seven days a week. By the way, reduced the power to provoke you.
- Using traditional methods, prepare decoctions, tinctures of medicinal plants and herbs, take relaxing baths, make aromatherapy and yoga.
Power: how to grow at home
This part of the article will examine some of the moment to increase the potency in vivo in more detail.
Exercises
Exercises to increase power is simple, the purpose of which is to increase the duration and strength of erections by increasing blood flow to the pelvic and penis. Do it in the morning and in the evening. Increase the load slowly over time, making each exercise up to ten times.
The simplest of them:
- On the floor, hands on waist, feet apart at shoulder width. Rotation of the pelvis in a clockwise and then in the opposite direction – up to ten times in each direction.
- The same starting position. Performed walking movements of the feet, raising them to the chin. Stand try straight. Ten times for each leg.
- Hands on waist, legs slightly bent at the knees. Begin the exercise by bending the legs more, as if sitting down, much straining muscles of the buttocks 2-3 times.
- Lying on the floor, feet shoulder width apart, slightly bent knees, arms lie along the body. Suddenly cutting off the pelvis and back from the floor, stand straight and hold for a few seconds, then take the starting position.
- The next exercise resembles riding a bike. Lying on the floor, as in the previous exercise, the simulated Cycling legs.
- The greatest impact on the pubic-coccygeal muscle. Lying on the floor, legs slightly bent, arms lie along the body. Begin a lot of strain this muscle and the following current-voltage, not number of repetitions.
- This exercise is performed in a sitting position. Hands on the waist, the chest is thrown forward, shoulders straight. Hard area between the testicles and anus, as if drawn grain that spilled on the floor. The muscles of the buttocks at the same time trying to relax and not strain.
Kegel Exercises
Kegel exercise developed by researcher Arnold Kegel in the middle of the last century, and its aim is to:
- removal and prevention of several diseases associated with urinary organs-ball – inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
- the rise time and the power of an erection filling the blood in the small pelvis and the penis;
- increase the time and strength of orgasm. Sex becomes more and more filled with new sensations;
- the stabilization of the hormonal balance and increases the production of testosterone. Because these exercises improve the function of the testes, which are responsible for the production of this substance;
- to control ejaculation, prolong the sexual act and made a number of sexual intercourse in a short period of time.
Simple Kegel exercises are good because they can be done anywhere and at any time. It is important to know where the pubic-coccygeal muscle, or LCP. He found him quite easily. If during urination you stop the stream, between the anus and the testicles will feel how tense the muscles.
Simple to use:
- training LKP muscles. Learn how to find it, and then squeeze and relax. This is the simplest way to strengthen it. 2-3 times a day is enough;
- the delay of jet. Every time you go to the toilet, try to stop urination 2-3 times;
- in the end, when you are already know muscle, you can start to stress relaxation independently of the other muscles of the body. The effect of this exercise is the force of contraction and number of repetitions. It is necessary to bring the number up to three a day, ten exercises in each session.
Recipes of traditional medicine and herbs
- every day, eat 200 g of nuts daily in goat's milk;
- mix in a ratio of 1:1 with chopped nuts and honey until smooth. Eat three tablespoons a day half an hour after meals for one month;
- tincture of Eleutherococcus. After 30 days, three times a day for half a teaspoon, diluted in a little water half an hour before meals;
- garlic tincture. A three-liter jar to put a pound of garlic, cover with water, close the lid and keep for one month, shaking every day. Drink a teaspoon, until the contents run out;
- tincture of ginseng root, which can be purchased at any pharmacy. Take 30 drops three times a day half an hour before a meal. Last admission no later than five hours before bedtime, as it can cause insomnia;
- a relaxing bath after a hard day Laurel leaf or chamomile. Usually I cook three liters of broth, strain, pour into a warm bath and take about 20 minutes before you go to bed;
- the collection, which includes st. john's wort, peppermint, red clover and nettle. All this is mixed in equal quantities and brew in tablespoons of a Cup of boiling water. Take infusion to improve efficacy;
- honey by adding a few drops of any essential oil – rose, ginger, oil, st. john's wort, eucalyptus or mint;
- to increase blood flow you can take an infusion of horse chestnut, and the collection, which contains elderberries, blueberries and st. john's wort.
At the same time, using the advice of diet change, exercise, taking tinctures and decoctions, prepared with their own hands, you can soon feel that your power has grown. And with it, increased the overall tone of the entire body and its defenses.