Disorder of sexual function is experienced by men most keenly. This is a violation of not only their physical, but also emotional state.
To avoid such problems, and even in the case that their occurrence, it is necessary to supply the body with useful substances.
Vitamins potency of men, and a number of trace elements helps the body to restore virility, to bring the flavor back to life and mental balance.
Causes of disorders of potency
The fast pace of life, and not always a friendly one in environmental terms environment can lead to sexual the body's imbalance, which is decreased libido and impaired potency.
Reasons potency disorders include:
- the situation contributes to the development of fears, neuroses, anxiety;
- bad heredity;
- increased physical activity;
- Central nervous system diseases;
- imbalances in the endocrine system, which leads to a decrease in testosterone;
- the negative effects of tobacco, drugs, and alcohol;
- the effects of the medication;
- unfavorable ecological situation;
- several neurological diseases, such as neurosis, epilepsy.
- taking antidepressants;
- sedentary job.
Having any of the following factors faced by almost all men, so you can monitor their health and nutrition needs of each of them.
The daily norm of vitamins and minerals
To improve the potency and to ensure the correct functioning of the reproductive system every day, the body the required amount to get the vitamins and minerals:
- D — especially important in the vitamin D man power in the winter. Help production of testosterone, which increases libido. Its a lot of quail eggs, fish. The fact that the body's trace elements said, fatigue, irritability, depression;
- C — supports the immune system, activates other b-vitamins potency, helps in the synthesis of serotonin and endorphins. To improve the condition of blood vessels, promote blood circulation of capillaries, enhance their flexibility and strength. The daily norm of vitamin C 200-500 mg;
- A — helps to strengthen resistance to infections, and normalizes the reproductive system. It is an isomer of beta-carotene, which is necessary to strengthen men's health, found in red vegetables/fruits, and also fish liver oil, butter. His daily allowance is 5,000 IU;
- B1 (thiamine) — a source of energy throughout the body, including the brain. It requires 1.5-2.5 mg per day. This is the amount of this trace element to offer a man, the voice, the dream, the powerful and producer welfare. But its deficiency can cause fatigue and irritability, poor sexual activity and power;
- B3 (Niacin) — relieves fatigue, headaches, stimulates mental activity. If you break the sleep, and feels weakness in the muscles, so the body lacks this substance, which contains brewer's yeast, nuts, fish, beets, low-fat pork. Day of 15-25 mg.
- B6 (pyridoxine) is responsible for the normal functioning of the central nervous system, is involved in the development of "happiness hormone". When it comes to the lack of limbs, numbness, fatigue, muscle weakness. The norm for an adult male is 2-2. 5 mg a day. To replenish the supply of this substance helps in bananas, avocado, tuna, shrimp, and sunflower seeds;
- E (tocopherol) — is responsible for the pituitary gland, which helps produce sex hormones and help the proper development of sperm. A lack of vitamin a leads to the degradation of the seminiferous tubules, reduction in the epithelium cells of the testes, which are based on the formation of sperm. The day you need 12-15 mg. This substance is a lot of vegetable oil, milk, nuts, meat, spinach;
- B9 (folic acid) — helps in the synthesis of norepinephrine, serotonin. Together with other b-vitamins to improve the health of men, relieves fatigue, relieves anxiety and anxiety. Includes cheese, citrus fruits, fish, green leafy vegetables. The daily requirement is 200 mcg;
- zinc — a very important power. His daily dose is 14 mg. A sufficient concentration of this element in the body provides a stable erection, but lack of it can lead to impotence. He is involved in the formation of testosterone and improves motility of sperm. This trace mineral a lot of seafood, wheat bran, nuts;
- selenium is important for the treatment of male infertility, improves sperm quality and helps the production of testosterone. Is absorbed better if taken together with vitamin E;
- magnesium — improves blood circulation anti-oxidant, which helps get rid of disorders of the central nervous system;
- potassium — to cope with a shattered nervous system.
All these minerals and vitamins to increase potency in men to offer a balanced diet. But when violation of potency is recommended, and special vitamin complexes.
Indications for use
The main reason for taking vitamin complexes power — difficulty in erection.
The health and sexual performance every person can deteriorate because of many negative factors:
- unhealthy lifestyle, deficient diet;
- genetics and bad habits;
- bad ecological environment;
- stressful situation;
- the frantic rhythm of life.
But if all the essential trace elements the body in the right amount, even in the presence of all these factors, people can remain sexually active.
If balanced nutrition sexual function, the deviations or the long planning of the event, it is necessary to examine the body, the concentration of male hormones. In this case, the doctor decides, what should be taken the patient is vitamins to increase libido and combat infertility.
Action
The most effective is a vitamin complex consisting of a few well-chosen minerals.
Vitamins potency in men help:
- to restore the normal erection;
- raise the appropriate level, the patient's age, decreased libido;
- to improve the quality and motility of sperm, which makes it possible to overcome male infertility;
- you can restore the normal sleep;
- strengthen the nervous system;
- to remove fatigue and irritability.
Contraindications and side effects
Vitamins that increase the potency in men, which contain a large set of components that provide the body with different effects. Vitamins erection are contraindicated for use in the following cases:
- allergic with complex substances;
- old age;
- high blood pressure;
- kidney disease;
- heart disease;
- gastric ulcer, 12 duodenal ulcer.
Conflict with the doctors, taking vitamins power can occur:
- sleep disorders;
- irritability, fatigue;
- rashes;
- kidney stones;
- pain, digestive disorders, gastritis;
- thrombosis of the veins.