Prevention of prostatitis in men: key exercises

As is known, prostatitis is an inflammatory process of the prostate, which is the most dangerous effect on the health of the men offers as a result of the disease, no symptoms occur. On average, in recent years the disease has doubled, and now risk not only to men over 50 years, but two of the ten boys. Therefore, we must regularly for the prevention of prostatitis and access to medical advice.

Prevention of prostatitis in men the present is a necessary procedure, because almost half of men suffering from this disease. For this reason, every boy and man should be checked for prevention.

Symptoms and causes of illness

The first is to find out the symptoms and causes of this disease, and then talk about maintenance.

Have the following symptoms of prostatitis:

1. Malfunction of the urinary system, sexual function, strong irritability and anxiety.
2. Acute prostatitis is caused by the presence of high temperature, chills or throw heat. Occur swelling of the glands, leading to difficult and painful urination.
3. The chronic form of prostatitis occurs without visible symptoms. With side effects can be worsening of the disease.

There are several causes of prostatitis:

1. The occurrence of infections, the production of the urethra and passes through the prostate gland. These include cytomegalovirus, Mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
2. Work, where you have to sit constantly (eg. Secretary, driver, Bank, police, doctor, civil servant).
3. Long-term lack of sex, in the middle of a sex act.
4. Continuous cooling, especially those who are involved in extreme sports.
5. Crashing of hormonal level.
6. Physical tiredness, mental breakdowns.
7. A decrease in immunity.
8. Not enough vitamins and minerals in the male body.

The above reasons do not focus on the fact that a Bank officer or a fan of diving suffer from inflammation of the prostate gland. They only should visit a doctor to prevent at least once in six months.

Stages of the prevention of prostatitis

Prevention of prostatitis in men is traditionally takes place in two stages, each of which is important to the overall health of the stronger sex:

• Primary. Period, whose main goal is to prevent the emergence of the disease for those who are not sick. Think about this question is to all men for thirty years.
• Secondary. Stage, where you think of them, who had suffered this problem. The main aim of secondary prevention take action that prevent the re-development of the inflammation or prevent the transition to chronic disease.

In medical terminology is often used in the phrase the risk of inflammatory diseases of the prostate, these include the following profession:

• Office workers and banks.
• People whose work is associated with the high humidity.
• Truckers, taxi drivers, drivers of buses and trams.
• Employees whose work activities are prone to frequent cold.

Primary prevention of prostatitis in men is associated with the perfect food, place to sleep, education, sports activity or gymnastic exercises, repeated exposure to fresh air. Daily sex is one of the partners, is one of the methods of protection from prostate disease. Doctors are convinced that the prevention of prostatitis – maintain a healthy lifestyle, which is the best way. Many representatives of the stronger sex prefer to lack of exercise, or those who are forced to constantly be in this position, which increases the likelihood of getting prostate disease. Therefore, you should think about the consequences, and start to do the exercises for the prevention of prostatitis. With their help, aktiviziruyutsya the bloodstream and goes to the problem area, which increases muscle tone of the prostate.

Preventive measures are called Kegel exercises were invented and designed for women after childbirth. But as it turned out, so many men they have become an indispensable process. The core is to exercise the muscles of the anus. It is understandable, you can workout during the process of urination. Delay the flow for a few seconds and relax, then repeat the procedure without a relationship in the urine. The positive effect is to perform the exercises, with a certain time interval:

• The first seven days of time to do 5 sets of 10 cuts.
• Next week increase the load up to 150 contractions per day. Such an event does not need any additional training to start the lessons at any time and from anywhere.

Some of the exercises for prevention prostatitis require space and a certain place. Here are examples of the most popular sporting events:

1. Position, leaning on his right leg. Left foot to produce a hundred in broad strokes. Similarly, in the second leg.
2. Wear sportswear, which does not allow the movement and start jumping. An amount not less than 100 times.
3. Stand up straight, feet set shoulder width apart and play the slopes of the right and left 15 times.
4. Lie on your back, lift straight leg and make a "birch". Then in this position, do the exercise "bicycle".
5. In the same position, lying on back, turns to move the legs to the abdomen and take in different directions.
6. Take a deep breath, then exhale and hold your breath for about ten seconds.
7. Do a sitting position, legs straight in the knees. Try your hands reach your toes.
8. Using the ball through the floor, allowing the bottom of the hands.
9. Lie on your back, legs lifted up and carried out of the cross.
10. Before going to bed, in the shower, 30 seconds use warm water, cold 15 seconds.

The above exercises are performed not only as a preventive measure prostatitis, but also to strengthen the General condition of the men.

Secondary prevention of prostatitis in men consists of the following activities:

1. Use the medications prescribed by your doctor.
2. The obligatory presence of the expert, regardless of symptoms.
3. After treatment, the patient is to follow the urologist every three months, then every six months.
4. Every young person under the age of 40 years, is the process of ultrasound examination of the prostate.

The doctor can recommend to address to traditional medicine. So, to add to the diet more walnuts, honey, parsley, dried fruits, meat, fish, apples and other foods rich in vitamins and trace elements.

It is not necessary to prevent hypothermia, stress, excessive physical activity, no sex with different companions, you need to make a daily routine to live a healthy lifestyle, it is time to visit the clinic, and then not prostatitis does not prevent to live and enjoy life.