Effective exercises to combat prostatitis

The main principle of treatment of prostatitis is a complex approach. The last place in therapy is not physical activity - special exercises that will help accelerate the onset of recovery. However, they should be performed properly in accordance with the technique and only after consultation with the attending physician.

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To completely get rid of diseases of the genitourinary system, a man needs a complex treatment that includes a number of measures. This includes much-developed physical exercise.

How does exercise affect the course of prostatitis?

The prostate gland consists of 3 lobes, between which there is a space for the urethra. Each lobe contains a vesicular fiber and cortex, and the prostate gland is located below the bladder (sphincter). All these systems are closely interconnected, so it works normally.

When the prostate gland is affected (for many reasons, including sedentary lifestyle, static postures), the fiber loses its elasticity, tone decreases, and blood circulation is disrupted. Therefore, the blood is not supplied with the required intensity and in small amounts. This deprives the genitals of nutrients. As a result, the synthesis of new cells slows down, and local metabolism weakens.

When the patient begins to lead an active lifestyle (by doing special exercises for the pelvic organs), the following occurs:

1. The blood supply to the genitourinary system is stimulated, against which oxygen and other nutrients are nourished.
2. The functional capacity of nerve cells is restored (prostatitis often occurs against a background of stress).
3. The stagnation in the prostate gland is eliminated.
4. The muscles in the perineum and hip joints are strengthened, so that the urogenital organs are in the correct anatomical position.
5. Metabolism is accelerated, the structure of fibers is normalized.
6. The tissues become more elastic.
7. The inflammatory process is reduced.

The effectiveness of physical activity for prostatitis has been scientifically proven. The reason for this was the main cause of the disease - obstruction of the prostate due to impaired blood supply.

Exercises for the treatment of chronic prostatitis

Gymnastics exercises for chronic prostatitis aim to stimulate the prostate gland and increase its potential. Basic training requirements:

• perform on a hard surface;
• put a roll or a small pillow under your head;
• avoid sudden movements;
• initially the load is minimal, but gradually increasing.

Consider 4 basic exercises for chronic prostatitis:

1. Hold a position on your back. Put your hands along your body, lower your palms. As you breathe in, gently bend your knees and extend them to your chest. Then, spread your legs as far to the sides as possible. As you breathe in, return to the starting position. Avoid 15-20 times.
2. The starting position is the same. Bend your legs at the knees, press your feet firmly to the ground. Without lifting the heels off the surface, we begin to spread our feet to the sides. Hold for a few seconds and return to starting position. The number is 15-20 repetitions for 10 approaches. Pause - 20 seconds.
3. Lie on your stomach. Hands across the body. We begin to bend the right leg at the knee. After that, gently lift up. Straighten your legs and return to the position. Repeat the same with the left limb. Run 12 times on each side.
4. Permanent position. Keep your feet shoulder-width apart. Hands at the waist. Take short squats. Stop for 2-3 seconds at the last point. Return to starting position before completing the approach, ie keep your feet slightly bent. Quantity - 12 times.

Exercise for congestive prostatitis

The main purpose of these gymnastic measures is to improve blood flow in the prostate gland and increase immunity. Basic rules when training:

• the appearance of a warm tide in the pelvic region;
• do not stop training;
• exclusion of sudden actions;
• try to completely tense and relax the muscles of the pelvis and anus.

Basic exercises for congestive prostatitis:

1. "Walk" over the hips.Sit on the floor, straighten your back. Legs straight. We start with the hips, we move the hips. Try not to help with your hands.
2. Squeezing the ball with the hips.There are two ways to do this - standing or sitting. Put a ball between your thighs. The muscles in the anal area need to be alternately squeezed and opened. Exercise improves blood circulation. It is recommended to do gymnastics at different tempo - fast and slow. Quantity - 20 times.
3. Pull the legs up.Take a sitting position on the floor. Put a gym mat under your hips. Bend your body back slightly. Correct the situation with your hands. We begin to gradually lift the straightened legs from the surface, reaching 15 cm, after which it is necessary to bend them at the knees and reach the chest. Repeat 10-20 times. This exercise is considered difficult for overweight people. Therefore, the repetitions can be divided into 3 groups.
4. Active leg movements.Starting position - lie on your back. Straighten your feet, heels and toes together. Keep your hands across your body. Start by gradually raising and lowering your legs. After that, you need to accelerate the pace. The number of movements is 20 times.
5. Jump.Take 10 leaps. At the same time, it is recommended to bend your knees and try to extend them to the chest. Repeat 3 times after a 1-minute break.
6. Escape on the spot.The key here is to raise your legs as high as possible (chest level). Time is 2-3 minutes.
7. Scissors.Sit on the floor with your torso slightly bent back. Raise your feet 10 cm above the ground. Shake your limbs 20 times.
8. Bicycle.Lie on the floor. The hands are under the back. Lift your legs up and bend your knees slightly. Start simulating pedal rotation. Time is 4-5 minutes.
9. boat.Lie on your stomach and raise your arms and legs. For best effect, start swinging back and forth slowly.
10. Slopes.Be straight. During exhalation, lower your body as low as possible, trying to touch the ground with your fingers. Hold this position for about 10 seconds. Repeat several times.

Exercises for sedentary patients

A sedentary lifestyle leads to chronic prostatitis. To prevent this from happening, you need to do a number of exercises that can be done on a daily basis at work:

1. Sit in a chair. Put your hands together and place them on your stomach (under the navel). Take a deep breath and press with your hands. The exercise should be repeated until a feeling of warmth appears in the groin area.
2. Squeeze and relax the muscles in the anal area. In this case, you can move your hips a little in a circle.
3. Breathing exercises. You need to hold your breath while breathing. It is recommended to use not only the chest, but also the abdomen. Repeat 10 times.

Kegel exercises

Another type of physical therapy is Kegel exercises. They are targeted:

• strengthening pelvic muscles;
• reduction of pain syndrome;
• normalization of erection and increase in the duration of sexual intercourse;
• improved blood flow.

Types of training:

1. Delayed urination. At this time, you need to tighten the hips as much as possible, then relax and continue the process. You need to do this 2-3 times in one visit to the toilet.
2. Hold your breath for 15 seconds, squeezing your gluteal muscles. Relax while breathing. Avoid several times.
3. Legs shoulder width apart. Start squeezing the breasts lightly, then gradually increase the strength.

The key to getting the effect is to exercise in the morning, when the penis is in an erect state. Also, try to spend more time walking, swimming, running, and cycling in the fresh air.

Collar

Some people are skeptical of such a spiritual experience. But the mistake is that yoga has not only meditation, but also special postures that require certain skills and physical training. Properly performed postures have a beneficial effect on treatment (eliminates inflammation, provides tissues with nutrients, improves blood circulation and erection).

Let's look at a few simple exercises:

1. Lotus position. Sit on the floor. Place your right foot under your left lower thigh and your left foot under your right. In this case, you should sit for about 15-20 minutes. If you want to make the training a little harder, then you need to put your feet on your thighs. Soak in the pose for 5-10 minutes.
2. Sit on the floor. Take one of the legs in your hands (by the heel or heel), start lifting your foot, help with your hands, to your face. Try to throw your foot back over your head. Eliminate sudden movements. If you feel pain, stop exercising and choose another exercise.
3. Hold your back in a horizontal position. Put your hands on the surface. Lift your legs slightly bent and move to the back of your head until your toes touch the ground. Lie down for 10-15 seconds at the last point.
4. Lie on your stomach. Tie your hands behind your head. Start lifting your body. Stop at the point for 10 seconds. Return to starting position. Repeat several times.
5. The starting position is the same. Wrap your arms around your ankles. Lift your body and legs. Keep your arms and back tense. You also need to squeeze your hips. Soak for 10 seconds. As you breathe in, return to the starting position. Rest time - 1 minute.

All actions are performed smoothly. Take time to do gymnastics as soon as possible. Relaxation exercises should be done before each workout.

Qigong

In this gymnastics, most of the load falls on the pelvis. Exercise should be done 4-5 times a week in the morning or at bedtime.

1. Sit in the lotus position. Straighten your back, do not throw your head back. Put your hands on your knees. Use the pelvis to make circular movements with the body. Make 10 circles counterclockwise and 10 circles counterclockwise. This exercise restores urinary excretion, relieves pain and strengthens the pelvic organs. Watch your breath.
2. Hold an upright position. Put your feet shoulder-width apart and your hands on your hips. Make 15 circular movements with the pelvis in one direction and the same amount in the other. This exercise improves blood circulation and restores erection.
3. The starting position is the same. Place both hands (palms) on your left knee. Start lifting the joint slowly by pressing lightly with your hands. Lie on your chest and set aside. Try to keep your balance. Stop for 10 seconds at the last point. Then return to the starting position. Repeat the exercise with the other leg. Number - 5 lifts for each lower extremity. Rest time - 1 minute. When doing gymnastics, focus all your energy on the pelvis.
4. Starting position - sit on the floor. Bend your knees and pull to the side. Press your feet together. The heels should touch the groin. Keep your hands on your hips. Perform gentle knee lifting exercises. It should look like a flutter of wings. Monitor your speed and breathing, excluding sudden movements. Gymnastics is performed daily. Helps strengthen the groin and urinary system, tone pelvic muscles, relieve pain.

Other exercises

Complex therapeutic gymnastics involves the implementation of various activities.

Walking and running

Running and walking gave good results for prostatitis:

1. A gentle walk with a gradual increase in speed. First, warm up. Walk 100 meters at a constant speed, then increase your speed. The maximum distance is not more than 3 kilometers.
2. Walk 50 meters at your normal pace, then run another 250 meters. Then change the run to walking and repeat the same thing for another 2-3 kilometers.
3. Running with acceleration. Run 200 meters, then increase your speed and cover the same distance. Then return to the original tempo. The distance is 2-2, 5 km.

Therapeutic gymnastics in the gym

When training with the help of simulators or sports equipment, do not use heavy loads. Use light supplements. The following activities are suitable for the treatment of prostatitis:

• soothing warming;
• shallow barbell squats - 10 times in 3 sets;
• forward lungs with weights - 12 times for each lower extremity;
• lifting the torso on the "Roman bench" - 15 times;
• flexion-extension of the legs with a platform.

Try to pay attention to the machines that use your feet.

Exercise to prevent prostatitis

Prophylactic gymnastics complex can be performed not only in the early stages of the disease, but also during progression:

1. Get on your knees and separate them. Legs together. Sit on your heels with your breasts. Put your hands on your feet and straighten your back. Start squeezing the anus muscles for 5 seconds, then relax at the same time. If you feel uncomfortable, exercise is done properly.
2. Permanent position. Lower your body while breathing. Hold for 3-5 seconds, then take a deep squat. Return to the starting position, do the opposite (first straighten your legs, then lift your body). The number of downloads and upgrades is 15 times.
3. Stand with your back against the wall. Bend your knees and place your feet on a vertical surface. Staying in this position, squat (not deep). Repeat with the other leg. Quantity - 10-15 times.
4. Take a chair or any magnificent item. Put both feet together and pull the lungs deep forward. Change the limb and repeat the exercise. Do it 20 times.
5. Take a tight ball (will do football or basketball). Sit on it and make circular rotations with your pelvis. You can hold the equipment for balance with your hands.
6. Lie on the floor. Hands behind your head. Perform basic lifting by extending the right elbow to the left knee and vice versa. Maintain a moderate pace.

Possible contraindications

Before starting any type of exercise, you should remember the contraindications to therapeutic exercises. These include:

• increased body temperature;
• infectious and inflammatory processes;
• high blood pressure;
• postoperative rehabilitation period;
• exacerbation of chronic diseases;
• stroke and heart attack.

In addition to these contraindications, there are conditions in which the patient should be careful with any type of exercise. You should also exclude increasing loads.

The main pathologies:

• hernia (groin, vertebrae or white line of the abdomen);
• exacerbation of prostatitis;
• malignant formations.

If the general condition worsens, pain, dizziness or other signs of dysfunction appear, you should stop exercising immediately and consult a specialist. It is also important to remember that abstinence or, conversely, sexual intercourse is harmful to health.

Properly performing exercises for prostatitis, you will provide the body with normal blood circulation, which will not only reduce symptoms, but also lead to recovery. Remember to consult your urologist before starting classes.