Any man, whose age is more than 30 years, should not ignore the changes in body shape, frequent urination, and discomfort in the area of the anus. After all, these are the signs of prostatitis of the prostate. This is a serious disease. If you do not carry out proper treatment, it can cause serious complications. It is therefore very important, prevention of prostatitis in men.
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Prevention of prostatitis include proper nutrition. Man is to drink plenty of fluids a day, would amount to approximately 2 L. This increases the amount of urine that will flush harmful bacteria. Day people should eat about 3 thousand calories. Your body needs fats, both of animal and vegetable origin.
At home not to eat such foods protect against prostate inflammation:
- Beef, chicken, fatty fish dishes.
- Eggs. They have a positive impact on the development of the secret.
- A variety of dairy products. It can help to restore the intestinal flora, protect against constipation, which negatively affect the pelvic organs.
- Tomatoes. They are a natural antioxidant – lycopene. It is necessary, men's health.
- Cabbage different varieties. She fights inflammation.
- Peas, beans.
- Sea of products. They are able to restore prostate health, when inflammation.
- A variety of nuts.
- Honey.
Food can become the most powerful assistant to prevent illness at home.
Massaging the prostate is one of the most effective ways to combat stagnation in the pelvic area. With the help of massage is not only the prevention of prostatitis, but and its treatment. You can do this, the physician targets the prostate gland to the index finger, plunging him in the groin. This leads to increase blood circulation, expand blood vessels, strengthen muscles.
After massaging more effective drugs due to the fact that they better penetrate the tissue. The result was more visible, the procedure should be done by a professional. During the massage should be relaxed the muscles of the perineum, which is not possible to do, while massaging the prostate yourself at home.
Many men use medications to protect against prostatitis. This method of prevention is in demand, because it is not necessary to spend your power and time. This uses natural products.
There are some medications that are most often used for preventive purposes.
This drug belongs to the group, which includes drugs, which have a regenerative effect, relieves inflammation. Thiotriazolin use to get rid of the symptoms of the disease, behavior prevention.
This medication is a pill that covers the shell. It is capable of restoring the function of the genital organs, has a positive effect on erection. It is used, if disturbed urination, and as a preventive measure.
It is a natural remedy that is made pills. They lead to normal metabolism, eliminate inflammation, swelling of the prostate, to remove the pain. These drugs are used to protect the body from prostate inflammation.
The medicine protects the body from inflammation, infections. As the above-mentioned tools, Cernilton all-natural composition. Treatment of prostatitis is the use of antibacterial drugs and prophylactic purposes it will be used as a standalone tool.
Folk remedies for the prevention of prostatitis
Prevention of prostatitis to use and folk remedies. A variety of recipes can help the man to maintain their health. They help protect the body against the development of prostatitis.
Prevention folk remedies includes plenty of recipes. Therefore, every people can find a suitable method. Quite effective remedy is a decoction made from the bark of horse chestnut.
To make this remedy, you need 500 ml of boiling water, add 2 tablespoons of this substance in powder form. After the infusion for 24 hours, drink 1 teaspoon daily in the morning. The reception ends when the drug is over.
Folk remedies not only prevention, but also treatment of the disease. Many of the recipes use the pollen of flowers. To protect the body from prostatitis, it is recommended to eat 1 tbsp every day of this component during the month. Not allowed to repeat courses. The most important thing to do between one month break.
In order to deal with prostatitis, many men use a decoction of seeds of parsley. Seeds need 2 tablespoons is added to 500 ml of boiling water. All of this should boil a small fire, after which the mixture is left the day of the draw. Daily cost to implement a few SIPS on an empty stomach in the morning.
To avoid disease, can help of exercises for the prevention of prostatitis. Every day they should be taken to protect from prostate diseases.
Here you can choose suitable exercises:
- You need to squat every day for 7-10 times.
- You need to sit on the floor, bending your knees. Next, you need to try to begin to move the buttocks. This walk is held for several minutes.
- You must come and begin to swing the straight leg. Each limb should do about 50 swings.
- It is necessary to tilt the body 10-20 times in different directions.
- The benefits of exercise "bicycle". It is performed in 7-10 minutes.
Such exercises for prevention prostatitis easy to perform. They strengthen the muscles, improve blood circulation, which has a positive effect on prostate health. Enough to give every morning a little time in the gym.
So, the prostate problem faced by many men. It is quite a dangerous disease, which is not so easy to treat. Therefore, it is necessary to protect the body from disease by using preventive techniques.